Top 5 Health benefits of Keto diet

1. Top5HealthbenefitsofKetodiet • Let’sdiscuss5provenhealthbenefitsoflow-carboraketogenicdiet. • Ketodiethelpsregulateyourappetite: • Worstsideeffectsofanylowcarbdiet wouldbe “hunger”thisisoneofthemain reasons whymanypeoplefeelmiserableandeventuallygiveup.Howevertheinterestingfactis thatourstudiesconsistentlyprovethateatingalowcarbdietwithmoderateproteinand highfatkeepsyousatiatedforlonghoursandpeopleendupeatingfarfewercalories, whichleadstoanautomaticreductioninappetite.Inmamaketo,wemakesurethatthe

2. mealsarewellbalancedwithrespecttomacroandmicronutrientsbymakingallourmealsmealsarewellbalancedwithrespecttomacroandmicronutrientsbymakingallourmeals • substantialenoughtoreducetheappetiteandyetmaintaininghealthybodilyfunctions. • Agreaterproportionofoffatlosshappensintheabdominalcavity: • Wemustknow thatnotallfatsaresameinthebody,wherefatisstoreddeterminesthe underlyinghealthissues,therearetwomajortypesoffats,thefatunderneaththeskinis calledsubcutaneousfat,andthefatsthatarestoredintheabdominalcavityarecalled visceralfat,whichareusuallyseenintheoverweightindividuals.visceralfatsalsotendto lodgearoundinternalorgans,leadingtomanymetabolicsyndromebydisruptingthebodily functionscausingheartrelatedissues. • StudiesshowthattheKetodietisveryeffectiveinsheddingthevisceralfatinagreater proportion,makingitoneofthebestoptionstoconsidertocombatmetabolicissues.Over time,thiswillleadtoadrasticallyreducedriskofheartdiseaseandtype2diabetes. • Triglyceridestendtodropdrastically: • Triglyceridesarebasicallythefatthatarepresentinourbloodstream,increased Triglycerides(TG)levelinovernightfastingbloodsamplesindicatestheriskofheart diseaseandType2diabetes. • Oneofthemainreasonsforelevatedtriglyceridesinsedentarypeopleiscarbconsumption especiallyintheformofsimplesugars,studieshaveshownthatwhenpeoplefollowketo diettheytendtonoticethereducedTGlevelinbloodhelpingonehavebetterbodily functions.MamaketoNutritiousmealsaremajorlyfocusedongoodfatlikeavocado,

3. coconutoil,oliveoilwhichinturnhelpsabsorbfatsolublevitaminslikeA,D,EandK,andcoconutoil,oliveoilwhichinturnhelpsabsorbfatsolublevitaminslikeA,D,EandK,and • alsokeepinglipidslevelatnormalrangeforbettermetabolicfunctionsofthebody. • Therapeuticforthebraindisorders: • Ourbrainneedsglucose,assomepartsofourbrainfunctionsonlywiththehelpof Glucose,Henceourbodyproducesglucosefromproteinsintheliverwhenwegoonalow carbdiet,Yet,alargepartofyourbraincanalsoburnketoneswhichareformedduring starvationorwhencarbintakeisverylow.Thisisthemechanismbehindtheketogenic diet,which hasbeen used fordecadesto treatepilepsyinchildrenwhodon’trespondto drugtreatment. • Inmanycases,thisdietcancurechildrenofepilepsy.ketogenicdietsarenowbeing studiedformanyotherbrainconditionsaswell,includingAlzheimer’sandParkinson’s disease. • EffectiveAgainstMetabolicSyndrome: • Metabolicsyndromeisaconditionhighlyassociatedwiththeriskofdiabetesandheart disease.Infact,metabolicsyndromeisacollectionofsymptoms,whichincludeAbdominal obesity,elevatedbloodpressure,elevatedsugarlevels,abdominalobesity,High triglycerides.However,Ketogenicdietisveryeffectiveintreatingalltheaboveconditions andimprovingthequalityof life. • MamaKeto’smottoistoprovidenutritiousmeals,wherelifestylediseasescanbe addressedwithwellbalancedMacroandMicronutrients.Ourpersonalisedapproachto

4. eachindividual&bringingvarietyofcuisinestomeetalltastepalletsensuresketoDietiseachindividual&bringingvarietyofcuisinestomeetalltastepalletsensuresketoDietis • neverboring. • Hereare5healthconditionsthatarebenefitedbyketogenicdiet • Epilepsy:Aneurologicaldisordermarkedbysuddenrecurrentepisodesofsensory disturbance,lossofconsciousness,orseizuresassociatedwithexcessivebrain activity,ketodietisbyfarthemosteffectivediettodecreasetherateofconvulsions, therearenumeroushumancontrolledstudiessupportingthisfact,researchprovethat 50%ofconvulsionratesarereducedbyfollowingketodietwithpropercontributionof carbs,proteinsandfatinbothadultsandkids. • PolycysticOvarySyndrome(PCOS):Polycysticovarysyndromeisadisease markedbyhormonaldysfunction,leadingtoirregularperiodsandinfertilityifleft untreated,insulinresistanceisoneofitsmajorhallmark,womenwithPCOSfindsit realhardtoloseweight,severalcontrolledstudiesalsosuggeststhatwomenwith PCOSaremorelikelytotodevelopdiabetesattheir40sifleftuntreated,many anecdotalevidencearefoundonlinesupportingketodietdoingitsbesttohealthe syndromeandimprovethequalityoflife. • Somecancers:Ketodietparticularlyhelpsbraincancersandwomenwithbreast cancerswhenaccommodatedwithtraditionaltreatmentslikechemotherapy,radiation therapyandevensurgeries.Severalstudiesconcludethatobesity,elevatedsugar levelsareassociatedwithbreastandbraincancers,asapartoftherapeuticdietlow carbs,highfatandmoderateproteinsarerecommendedtoregulatetheinsulinlevels andalsotoimproveimmunitytofightagainstthetumourcells.

5. Nonalcoholicfattyliver(NAFL):NAFLis themost commonliverdiseaseseen in • developingcountries,asperthehumancontrolledresearch,itwasnoticedthatketo diethelps control bloodpressure,lowertheelevatedliverenzymesand50% weight reductionandqualityoflifewasimproved. • Diabetes:Lastbutnotleast,KetodietismuchbeneficialforbothType1andType2 diabeticpatients,dozensofcontrolledhumanstudiesprovethatlowcarbs,moderate proteinsandhighfatdiethelpsregulateinsulinlevels,andaveragestheHBA1c (HbA1cisyouraveragebloodglucose(sugar)levelsforthelasttwotothreemonths. Ifyouhavediabetes,anidealHbA1clevelis48mmol/mol(6.5%)orbelow.)levels to 5.2%,andoraldiabeticmedicationtobereducedinnotime. • SourceLink