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Rope Climber Crunches - Ab Exercise PowerPoint Presentation
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Rope Climber Crunches - Ab Exercise

Rope Climber Crunches - Ab Exercise

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Rope Climber Crunches - Ab Exercise

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Presentation Transcript

  1. Rope Climb Crunches

  2. Benefits • No equipment needed • Upper abs and obliques development • Fore fun than the regular crunches

  3. COMMON MISTAKES • Upper back and shoulders resting on the floor • Not fully rotating the upper body • Chin tucked close to the chest

  4. NOW... Do the Rope Climb Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.