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Our skin, tendons, ligaments and bones are mainly made up of this protein. But our bodies produce 1% less of it as we age, and by the time we are in our 50s, the production is significantly reduced! Therefore, if you are 30 years old or older, you can support your body with the best collagen supplements or by incorporating collagen-rich foods into your diet. Here are two main benefits of using such a supplement.
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Collagen Supplements The Benefits And How To Spot A Good One Collagen is a word you must be hearing all the time. It is everywhere; from supplements to cosmetics to recipes that claim to be collagen-rich! But what exactly is it, and why is it so important, especially for women in their 30s, 40s, 50s and beyond? This protein is crucial for maintaining the body's elasticity, strength, and structure. Our skin, tendons, ligaments and bones are mainly made up of this protein. But our bodies produce 1% less of it as we age, and by the time we are in our 50s, the production is significantly reduced! Therefore, if you are 30 years old or older, you can support your body with the best collagen supplements or by incorporating collagen-rich foods into your diet. Here are two main benefits of using such a supplement. Reduce Joint Pain And Other Related Issues Our joints are a complex structure, and collagen is a vital part of it. It forms the sponge-like cartilage that works as a shock absorber in your joints. So, they are prone to excessive strain,
wear and tear and of course, injury. This is why people often complain of joint pains as they age, with women being more vulnerable, especially those who are perimenopausal or menopausal. Hence to have healthy joints and avoid pain, you need to have healthy cartilage which is possible if you supplement the amount of collagen lost naturally. You will find lower joint pain and better mobility. Better Skin You will find several skincare products targeting older women that have some type of collagen as their main ingredient. Your skin’s elasticity is provided by this protein, and when it is in your body in optimal amounts, you can prevent early signs of ageing. If you also want firm and smooth skin even in your 40s, you need to do more than having collagen-rich skincare; you also need to find the best collagen supplements for your skin. You will also need to make sure your daily diets have the required micronutrients like Vitamin C, Omega-3 fatty acids, Vitamin E, Zinc and Copper. How To Know If The Supplement Is A Good One Supplements that are taken orally are best when it comes to giving your body a collagen boost. If the supplement is in powder form, then you can easily, like your morning smoothie and drink it. The next thing to look for is the type of collagen present in the supplement. Among the different types, Type 1 and Type 2 collagen is more important when it comes to skin and cartilage. So, look for these in the ingredients of the supplement. The third thing to look for is the source of the ingredients. If it is from an animal source, it is considered to be good. The last is flavour. Since you will be mixing it with others, if it is neutral in flavour, you can use it in multiple ways. Conclusion Our body’s ability to make collagen decreases as we age. So, to have healthy joints and youthful skin, you can support your body with the best collagen supplements for skin you can find. Thanks for More Information: Thanks for More Information: Contact Details of Macánta Nutrition Email: info@macanta.ie Website: https://macanta.ie/
