How To Avoid The Digestive Problems Of The Holidays. Great Attention! There must be a break between meals

1. How To Avoid The Digestive Problems Of The Holidays. Great Attention! There must be a break between meals What do we eat for the holidays? It is difficult for us to abstain at the Christmas table. We want from there and from there, practically everything. LygiaAlexandrescu , nutrition specialist, says that it is not necessarily wrong, but we should apply a simple principle - little, but quality.

2. How To Avoid The Digestive Problems Of The Holidays. Great Attention! There must be a break between meals It is important to pay special attention to every meal we have. For many of us, slicing milk cake is a tradition and it must remain. There are other people who, especially if they fast, prefer a hearty breakfast and here we refer to all the goodies of pork. It is Christmas and it is natural to eat pork, we will definitely choose the less fatty pieces, even if it will be two - three pieces of scallops absolutely nothing happens, considering that next to these pieces of pork we will add a a little radish, a little gully, a little cherry tomato so that we can easily digest and even a little bread, somewhere 20-30 grams of bread, so that we have enough fiber for digestion, says LygiaAlexandrescu .

3. How To Avoid The Digestive Problems Of The Holidays. Great Attention! There must be a break between meals There must be a break of at least two to three hours between meals, when it is very important to consume as much water as possible. LygiaAlexandrescu , nutritionist: Hydration must be taken into account, because it is cold outside, we do not feel the need to drink water and here we are dehydrated and digestion becomes very, very incoherent. So constipation occurs, bloating occurs, totally unwanted things. "Moving on to the first snack, when the body expects, during the year, a fruit or a snack from a yogurt or some oily fruits. Now, we will eat sweet, that is, the cake or other dessert that is made at home for Christmas ”. Careful! Lunch is recommended to start a little later LygiaAlexandrescu, nutritionist: Somewhere around two o'clock, we can have lunch, consisting of a maximum of two dishes. So it is very important to stagger these quantities. We don't eat all at once!

4. How To Avoid The Digestive Problems Of The Holidays. Great Attention! There must be a break between meals And for dinner, the menu has to be completely different LygiaAlexandrescu, nutritionist: The evening will be easier, unlike New Year's Eve in which we will change roles, ie we will eat a little during the day and keep room for the evening. At Christmas, dinner will be frugal, some fish, some salads. This is an example for the first day, but in the second it is advisable to shorten the menu. Another secret for the holiday menu would be the adaptation of traditional recipes. And in the end, let's not forget alcohol, but in moderation.

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