Top 5 Types of Workout Injuries

1. Top 5 Types of Workout Injuries

2. The word “injury” strikes fear in the minds of many athletes. Due to injuries many times, the athlete is not able to perform properly. • Whether you have been exercising for years or have just started a fitness program, in both cases, it is important to avoid injury so that you can achieve the fitness goal. • Let us get to know the common workout injuries and how to avoid them  1. Shin Splints • Pain that increases along the inner edge of your shinbone (or tibia). This could be a sign of tibial stress syndrome, better known as 'shin splints. • It is most common among runners. People who do more running or jumping face this problem. A shin sprain occurs when overstressed muscles in the front lower back cause pain in the shinbone.

3. 2. Knee pain • Patellofemoral syndrome around the knee is also known as 'runner's knee'. Poor tracking or running can lead to a crunching or grating sound, as the movement of your knee starts to exceed normal. • Muscle imbalance can exacerbate this problem. In such a situation, doing weighted exercises can damage the knee extensor and it can cause pain. 3. Wrist strain • The wrist is a complex joint with a high level of mobility. But high mobility and instability often cause wrist pain. Carrying extra weight while doing barbell curls, push-ups, etc. can cause strain on the wrist. This can cause muscle tension. 4. Biceps Tendinitis • Pain in the front of the shoulder and upper arm can be a sign of tendinitis. It usually occurs during weightlifting or swimming. Biceps tendinitis is an inflammation of the tendon that connects the muscles of your upper biceps to the bones of the shoulder.

4. 5. Pectoral Injury • During a heavy bench press, tension is created on the pectoralis muscles due to the deteriorating balance of the dumbbell or barbell. If the problem gets worse, then the injury can occur. By doing this, black and blue spots often appear on the upper part of the chest, arms, and biceps. • Sometimes the increased tension on the muscles can lead to injury to the chest muscles. To do this, lift the weight according to your ability, and do not forget to do chest stretching before the workout.

5. Website : https://www.aspcares.com • Address : 2414 Babcock Rd, Ste106, San Antonio, TX 78229-4870 (Bexar County) • Email :   info@aspcares.com • Phone :  (210)-417-4567 • Fax :   210-858-6007 / 888-413-1021

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