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Growing old is a part of life and it comes with many changes that we will all have to face
eventually at some point in time. One thing that makes growing old particularly scary is
the chance of acquiring dementia – a degenerative condition that results in loss of
memory and limitations in behaviour, language, and thinking. People who have
dementia require a whole lot of attention because they no longer act like themselves
and can sometimes lash out unexpectedly at other people. While there is no known cure
for dementia there are plenty of exercises that patients can do that can help them cope
with this disease. Here are some dementia treatment exercises that patients can do.
This refers to any kind of exercise or workout that can help improve function while you
perform your everyday tasks. Just like occupational therapy, there are a lot of fine
motor control movements involved with functional exercises. All of these are necessary
as they can help you perform your daily activities such as changing your clothes,
washing your hair, and brushing your teeth. Your ability to do even the simplest of tasks
can be hindered by dementia, which is why functional exercises are important as they
can help improve the quality of your life.
Strength Training Exercises
Muscle mass decreases as we grow older, so performing strength training exercises can
be useful for dementia patients as it can help them deal with this change in their bodies.
Strength training programs designed for dementia patients can improve their balance,
mobility, and independence. It can also help give them the strength that they need to
do certain daily tasks such as sitting up from a chair or getting out of bed. Strength
training usually involves the use of weight machines, resistance bands, and free weights,
and must be done two to three times a week for optimum results.
A personal trainer will be required for this one. Flexibility exercises are designed to help
improve range of motion in your body’s major joints and can even improve back
stiffness caused by dementia. You can know more at http://comforcare.com.