Equestrian Federation of Ireland. Presented by: Niall Hobbert Exercise Specialist & Sports Performance Coach. Seminar Breakdown. Introduction from myself, and from each coaches Philosophy of each coach related to their chosen sport
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Sports Performance Coach
Key elements to successfully achieving Functional Training:
What is Proprioception?
What is Athleticism?
Def: “the ability to perform movements at optimum speed with precision, style & grace” – Vern Gambetta
5 most common movement patterns
Slow Medium Fast
Type 11a (6 – 12)
Slow / Fast Twitch
Type 1 (12+)
Type 11b (1 – 5)
Pick a Discipline – (Not you own)