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This PDF is for all of you looking for healthy breakfast ideas. I know it can be difficult to find a good idea when you're trying to make your morning ritual both delicious and nutritious! In this PDF, there are some good ideas for a quick on-the-go breakfast that tastes great and will keep you full until lunchtime!
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Are you looking for some good breakfast ideas?
You've probably heard the saying "Breakfast is the most important meal of the day." That can certainly be true, but there are so many different types of breakfasts that you're sure to find one that's perfect for you.
Oatmeal Old-fashioned oats can be prepared in bulk for several days of breakfasts. Be creative with your oatmeal toppings! Add fresh fruit, nuts, or cinnamon to spice it up.
Smoothies With a blender and some basic ingredients (frozen fruit, yogurt, juice), you can make smoothies in less than 5 minutes! Some healthy smoothie ideas include strawberry banana, vanilla, orange, blueberry mango, and chocolate peanut butter.
Sprouted Buckwheat Sprouted buckwheat is also a gluten-free food, making it easier for those on a gluten-free diet to enjoy healthy breakfast ideas. It contains all the nutrients of raw buckwheat as well as some unique benefits that you can't find in raw buckwheat.
Pancakes Skip the unhealthy junk food versions at your local fast food joint. You can easily make healthier versions of pancakes at home with whole-grain pancake mix, low-fat milk, egg whites, and fresh fruit. Add some sugar-free syrup for extra sweetness!
Eggs Skip the bacon and sausage for healthier breakfast options with eggs. You can scramble or fry them in a pan, or boil them with little to no added oil. With some toast on the side, you have a balanced meal in minutes!
Healthy toast ideas Skip jelly and butter on unhealthy white bread. Instead, try making a healthier version of toast with sprouted whole-grain bread topped with mashed avocado, crushed red pepper flakes, and salt and pepper to taste.
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