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Navigating the Shadows of Shame: A Deeper Dive into Mental Health and Recovery

Shame is a powerful emotion that shapes identity and impacts mental health, fueling anxiety, depression, and addiction. This presentation by Health Upwardly Mobile (HUM)<br> explores the roots of shame, its cycle with mental illness, and strategies for healing. With CBT, DBT, support groups, and self-compassion practices, HUM promotes recovery through holistic care, awareness, and community connection in Calgary.

LiamAnderson
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Navigating the Shadows of Shame: A Deeper Dive into Mental Health and Recovery

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  1. Navigating the Shadows of Shame: A Deeper Navigating the Shadows of Shame: A Deeper Navigating the Shadows of Shame: A Deeper Dive into Mental Health and Recovery Dive into Mental Health and Recovery Dive into Mental Health and Recovery

  2. Introduction Shame is one of the most powerful emotions affecting mental health. It creates feelings of unworthiness and inadequacy, shaping self-identity. At Health Upwardly Mobile (HUM), we explore the role of shame in mental health struggles and provide therapy & recovery solutions.

  3. Understanding Shame and Its Roots Shame ≠ Guilt → Guilt: “I did something bad” Shame: “I am bad” Deep-rooted in childhood experiences, societal pressures, and negative self-beliefs. Counseling helps untangle the self-blame loop and uncover underlying causes.

  4. The Vicious Cycle of Shame & Mental Health Shame can cause and worsen: depression, anxiety, addiction. Leads to isolation, secrecy, and destructive coping mechanisms. Individuals may turn to substances/behaviors to escape → increases shame further. HUM’s holistic programs break this cycle through emotional + psychological healing.

  5. Breaking the Cycle: Strategies Safe therapy environments to explore shame. Identifying triggers and separating self-worth from actions. Building new perspectives through guided recovery. Encouraging personal growth, resilience, and empowerment.

  6. Therapeutic Interventions CBT (Cognitive Behavioral Therapy): Reframe negative beliefs. DBT (Dialectical Behavior Therapy): Regulate emotions and manage distress. Mindfulness Practices: Awareness of thoughts and self-compassion. Stress Management Programs: Coping without self- judgment.

  7. Support Groups & Community Peer groups provide understanding & acceptance. “You are not alone” → Shared experiences reduce isolation. Encouragement from others fosters accountability & hope. HUM facilitates group therapy & community sessions in Calgary.

  8. Self-Compassion Practices Mindfulness meditation: Acknowledge feelings without judgment. Journaling: Replace negative self-talk with supportive reflections. Daily affirmations: Build healthier self-identity. Compassion = essential for healing shame.

  9. Embracing the Journey to Recovery Healing from shame = courage + resilience. Professional therapy + community support + personal growth. Recovery is not instant, but possible with guidance. HUM Call to Action:

  10. Thank you Connect with us. +1 403-536-2480 info@humassociates.net https://healthupwardlymobile.net/ #5316 7005 Fairmount Drive SE Calgary, AB T2H 0K4

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