Why Skipping Is Important
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The sound of ropes slapping the floor in various tempos is a common sound in the boxing gym, one that becomes almost comforting as you step away from the outside world and into the haven of the sweet science. Skipping, or jump rope, is a universally practiced workout in boxing training, and at Legends, it is a ritual that unites all members in training. No matter who you are, where youu2019re from, or what kind of day youu2019ve had, when the session begins you get a rope and start warming up. The five minutes of jump rope is when the student/executive/entrepreneur/technician/retiree becomes a boxer.
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Why Skipping Is Important
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