What makes a good jab

We often hear or read about famous professional fighters as having a good jab. But what makes a jab good to begin with? <br><br>Usually, we tend to think of good jabs as fast and powerful. But where do speed and power come from? Athleticism and explosiveness are a big part of that, but not all of us are naturally gifted athletes. It is also tiring to explode 100% into a jab every time you throw it; imagine torquing your whole body 120 times during a 3-minute shadowboxing jabs-only round!

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