What Is Ayurveda ?
Ayurveda has been used for thousands of years in India to treat many different ailments. It focuses on balancing the bodyu2019s three doshas (vata, pitta, and kapha) to promote good health. What is Ayurveda? Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. Benefits of Ayurvedic Medicines. Ayurvedic medicines are made with herbs, minerals, and other ingredients found in nature. They are often prescribed by a trained practitioner who uses them to treat various ailments. Herbal Remedies. There are hundreds of different herbal remedies used in ayurvedic medicine. These include oils, powders, teas, and even foods. Many people use these remedies as preventatives, such as before going on vacation, or after surgery. Others use them to treat common illnesses, such as colds and flu. A range of Ayurvedic therapies Ayurvedic techniques include: Dietary changes Herbal medicine, including combining herbs with metals, minerals or gems (known as rasha shastra medicines) that can take the form of pellets, tablets and powders of various colours and scents) Acupuncture (practiced by some practitioners) Massage Meditation Breathing exercises Panchakarma (u2018five actions') u2013 a specialised treatment consisting of five therapies including emesis (vomiting), enemas and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body's three vital energies) Sound therapy, including the use of mantras Yoga. Ayurveda claims to treat a range of disorders Ayurveda practitioners believe their approach is effective in treating a range of disorders, including: Anxiety , Asthma , Arthritis , Digestive problems , Eczema , High blood pressure , High cholesterol levels ,Rheumatoid arthritis , Stress. Special considerations u2013 herbs and rasa shastra medicines Alongside diet, herbal medicine is central to Ayurveda treatment. Safety issues to consider include: Herbal medicines can be as potent as pharmaceutical drugs and should be treated with the same caution and respect. The belief that herbs are safe and harmless may encourage inappropriate use or overdose. Most complementary medicines have not been tested on pregnant women, breastfeeding mothers or children and may be harmful. Complementary medicines such as herbs can be bought without prescription. However, they may still have side effects, interact with other drugs or treatments, or contain harmful ingredients not shown on the label. 12 Powerful Ayurvedic Herbs and Spices with Health Benefits Ayurvedic herbs and spices are also an important component of this approach. They're thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health., Here are 12 Ayurvedic herbs and spices with science-backed health benefits. 1. Ashwagandha Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility. 2. Boswellia Boswellia is an Ayurvedic spice with anti-inflammatory properties. It may reduce joint pain, enhance oral health, and improve digestion, as well as increase breathing capacity in people with chronic asthma. 3u20135. Triphala Triphala is an Ayurvedic remedy consisting of three Ayurvedic spices u2014 amla, bibhitaki, and haritaki. It may help reduce joint inflammation, improve digestion, and promote oral health. 6. Brahmi Brahmi (Bacopa monieri) is a staple herb in Ayurvedic medicine. Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD. It may also increase your body's ability to deal with stress, though more research is needed. 7. Cumin Plus, cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It may also protect against heart disease by increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad) cholesterol . Cumin is an Ayurvedic spice commonly used to add flavor to meals. It may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease, and perhaps even offer some protection against foodborne infection. 8. Turmeric Turmeric, the spice that gives curry its characteristic yellow color, is another popular Ayurvedic remedy. Curcumin, its main active compound, has powerful antioxidant and anti-inflammatory properties. Test-tube research shows that it may be equally or even more effective than some anti-inflammatory drugs u2014 without all of their side effects. Moreover, compounds in turmeric may help preserve brain function by increasing brain levels of brain-derived neurotrophic factor (BDNF). Low levels of BDNF have been linked to disorders like Alzheimer's and depression. Turmeric is the Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, may help reduce inflammation and improve heart and brain health. However, large amounts are likely needed to attain these benefits. 9. Licorice root Licorice root is an Ayurvedic spice that may help reduce inflammation and protect against various infections. It may also treat digestive problems and relieve skin irritations. 10. Gotu kola Gotu kola (Centella asiatica), or u201cthe herb of longevity,u201d is another popular Ayurvedic remedy. It's made from a tasteless, odorless plant with fan-shaped green leaves that grows in and around water. Gotu kola is an Ayurvedic herb that may help boost memory and reduce stress, anxiety, and depression, as well as improve a variety of skin conditions. 11. Bitter melon Bitter melon is an Ayurvedic spice that may help lower blood sugar levels and boost insulin secretion. It may also reduce LDL (bad) cholesterol levels, though more research is needed before strong conclusions can be made. 12. Cardamom Cardamom is an Ayurvedic spice that may lower blood pressure, improve breathing, and potentially help stomach ulcers heal. However, more research is necessary. Precautions Ayurvedic herbs and spices are generally safe in small amounts. Supplements containing large doses of these herbs and spices, as well as Ayurvedic preparations that have mixed them with other minerals, metals, or gems may be harmful. https://www.secondmedic.com/blogs/ayurveda-and-its-benefits
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