Can you live an active life with osteoporosis

1. Can you live an active life with osteoporosis? Asthi-Dhatu (Bones) is the vital element of the body structure. Bones provide support to our body and surface for muscle attachments, which allows us to move and use our limbs, trunk, and head, allowing us to perform various activities. They protect body internal vital organs and store and release supply of calcium. Calcium is a mineral necessary not only for building and maintaining strong bones, but also vital for the function of all the cells in our bodies. Good nutrition is essential for the formation of healthy bone. Calcium, phosphorus, zinc, and magnesium are necessary minerals that must come from our diets. Vitamins D, K, and A are also needed for normal bone metabolism. Without these nutrients, our bones can become weak and more likely to break. Calcium and Vitamin D are well known for the important role they play in building strong bones. The skeleton is our body’s major storage bank for calcium, and Vitamin D helps our bodies effectively absorb calcium from our diets. Your bones are in a constant state of renewal — new bone tissues (cell groups) are generated and the old ones are replaced by them. When you’re young, your body makes new bone faster than it breaks down old bone cells. After the early 20s this process slows. Osteoporosis occurs when the creation of new bone tissues don’t keep up with the loss of old bone tissues. A lifelong lack or deficiency of calcium plays a role in the development of condition known as osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Women after menopause, are more prone to suffer with Osteoporosis. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. Ayurveda is known as a science of life. According to Ayurveda asthi dhatu (bone) is one of the seven dhatu (essential elements) present in our body. Lack of asthiposhak (nutritious or bone healthy) diet deteriorates quality & quantity of asthi dhatu. Ayurveda has mentioned various herbs and minerals which are useful for the healthy bone formation and may reverse Osteoporosis like conditions. The Kal Tablet is such a unique formulation useful in treating Osteoporosis and related health issues. Kal Tablet is specially designed formula for overall bone health. It strengthens bones and supports connective tissues (muscles, tendons & ligaments) associated with them. It provides natural source of

2. calcium, promotes healthy bone formation and increases BMD (Bone Mineral Density). It helps to replenish age related reduced bone density. It is completely safe in all age and stages of patients even for long term use. Asthishrunkhala and Guduchi present in Kal Tablet are well known research based herbs provide useful nutrition to bone and help in faster healing of bone fracture. Herb Arjun helps increase calcium levels naturally. Bala helps strengthen muscles, ligaments and supports bone and joint health. Guggul helps in the formation of new bones, increases bone mineral density. Guggul, Guduchi and Dashmool are well known anti-inflammatory ingredients helps relieve pain. Kukkutandatwak and Muktashuktipishti provide required nutrition for the formation of new healthy bone this reduces symptoms of Osteoporosis naturally. To know more: https://lamarworld.co/can-you-live-an-active-life-with-osteoporosis/