Natural Meditation with Lama Surya Das

1. NATURAL MEDITATION WITH LAMA SURYA DAS Meditation is a natural function of the human mind. We are innately clever and curious beings. It is a part of being human to ponder about ourselves and about life. All societies are occupied with meditation and there are numerous strategies for practice.  Meditations of all kinds work because they all arise out of the same body mind spirit system. They all need to depend on the natural tendencies of the body and mind to experience deeper comfort, happiness and joy. Natural meditation is the approach that consists in attempting, here and now, to feel the benevolent presence of the divine and to behave in conformity with the nobility prompted by that sensation. A genuine and right meditation is constantly simple, natural, universal and easy to practice. Natural Meditation is purely, resting as natural, choice less, effortless, silent and mindfulness.

2. Purely means natural meditation is not hard or difficult. It is a natural, easy way of being. Resting means you are not endeavoring to change or get done with anything. You are just resting, permitting everything to be as it seems to be. Effortless means you are not attempting to be anything or anybody, nor getting anything going or not getting anything happening. You acknowledge and welcome everything as it may be, including yourself and your contemplations, emotions, and encounters. Choice less means you don’t need to pick one thought, feeling, or experience over another, nor think or making sense of anything. Silence means resting as the hush out of which everything emerges and to which everything returns. Silence is the wellspring of all there is. Silence is what is. You are this silence. Mindfulness permits everything to be. Mindfulness is comprehensive. It is an ultimate connection of all and everything. You are easy mindfulness and this is valid under all circumstances. Just rest as mindfulness, mindful of itself.

3. STEPS TO PRACTICE – Sit comfortably either on a seat having an opposite back or sit on the floor on a mat, as you prefer. Ensure that you are sitting comfortably in order to avoid needless actions during Meditation. 2. Keep your head and back straight but be simple, calm and relaxed. 3.  Lock your tongue and lips i.e., do not move your tongue and lips because Meditation is absolutely a mental procedure. 4. Now, breathe in and breathe out profoundly around 10-15 times i.e. take full breaths. 5. Now, close your eyes softly and comfortably (don’t open your eyes till you finish the procedure of Meditation). 6. Now, effortlessly and comfortably center the consideration of your mind at the spot between the eyebrows (i.e., at the connection point of nose and eyebrows) and repeat the word “Shanti ” again and again only spiritually, without moving tongue and lips, with easy and trouble-free concentration,  for around 30 minutes.

4. 7. Leave Meditation following 30 minutes and slowly get into your activities. Article Source - http://www.surya.org/natural-meditation-with-lama-surya-das/