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वजन कम करने के तरीके - ways to lose weight

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वजन कम करने के तरीके - ways to lose weight

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  1. वजनकमकरनेक ेतरीक े वजनबढ़नेक ेकारण बढ़ाहुआवजन*कसीकोपसंदनह2ंआताहैसाथह2साथइसक ेबहुतसारेकारणभी होसकतेह;।इनमेसेकुछकारणनीचे@दएगएह; क ै लोर2काअEधकसेवन: जबआपअपनीआवGयकतासेअEधकक ै लोर2कासेवन करतेह;, तोशर2रमJअKतLरMतक ै लोर2वसाक ेNपमJजमाहोजातीहै। शार2LरकगKतOवEधमJकमी: Pयायामकरनेसेक ै लोर2बनQहोतीहै, औरजबआपकम Pयायामकरतेह;, तोआपकमक ै लोर2बनQकरतेह;, िजससेवजनबढ़सकताहै। +न,कष. बढ़ाहुआवजनबहुतबारहमारेTलए@दMकतबनजाताहैहमखुदमJखुशनह2ंरहपाते इसTलएहमहमेशावजनकमकरनेक ेउपायWक ेबारेमJसोचतेरहतेह;।बढ़ाहुआ वजनहमारेशर2रमJभीकईबारबीमाLरयWकाघरबनजाताहैऐसेमJवजनकम करनाहमारेTलएएकज़Nरतबनजातीहै।

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