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वजन कम करने के तरीके

u0935u091cu0928 u0915u092e u0915u0930u0928u0947 u0915u0947 u0924u0930u0940u0915u0947 - ways to lose weight

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वजन कम करने के तरीके

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  1. वजनकमकरनेक ेतर)क े वजनक ै सेकमकरें? अगरआपकावजनबेहदबढ़गयाहैया2फरआपवजनकोसंतु9लतकरनाचाहतेह<तो इसक े9लएहमबहुतसारेउपायअपनासकतेह<।यहउपायघरेलूभीहोसकतेह<।इनमे सेकुछउपायGनHन9लIखतहोसकतेह<: KवKथआहारलM: फल, सिOजयां, साबुतअनाजऔरQोटSनजैसेKवKथखाTयपदाथU कासेवनकरM।QसंKकृतखाTयपदाथW, मीठेपेयऔरअKवाKYयकरवसासेबचM। Gनय9मतZपसे[यायामकरM: वजनकमकरनेक े9लएहमMशारS]रकप]र^मकरनेक_ ज़Zरतहैऔरइसक े9लएहम[यायामकासहारालेसकतेह<।सaताहमMकमसेकम 150 9मनटमbयम-तीcतावाला[यायामकरM, जैसे2कतेजचलना, या 75 9मनटउdच- तीcतावाला[यायामकरM। क ै लोरSक_माeाकमकरM:अfधकमाeामMक ै लोरSलेनेसेभीवजनबढ़ताहै, इस9लए अपनीज़Zरतसेकमक ै लोरSकासेवनकरनेक े9लएअपनेआहारमMबदलावकरM। पयाWaतनींदलM: नींदपूरSकरनाबेहदज़ZरSहै, इस9लएQhयेकiदनसातसेआठघंटेक_ नींदअवjयलM। तनावकमकरM: अkसरतनावlयादाहोनेसेभीवजनबढ़जाताहैऐसेमMयोग, bयान यागहरSसांसलेनेक े[यायामजैसेतनावकमकरनेवालSतकनीकnकाअoयासकरM।

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