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1 piece of cheese pizza = 271 calories. 1 piece of chocolate cake with icing = 234 ... 1 piece of cheese pizza & 1 piece of chocolate cake with icing (505 ...

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food rewards a day in the life of a 10 year old child

Food Rewards: A Day in the Life of a 10 Year-Old Child

Victoria W. Rogers, M.D.

Anna Moorman

The Kids CO-OP

The Barbara Bush Children’s Hospital at

Maine Medical Center

December 2007

good morning
Good Morning!

7:00 a.m. Wake Up

7:15 a.m. Eat Breakfast

reward 1
8 glazed, donut holes at 52 calories each = 416 calories

8 oz orange juice = 110 calories

Reward #1

8: 00 a.m. Student Delegate Meeting

Total calories in addition to breakfast = 526 calories

reward 2 social studies class
Reward #2Social Studies Class
  • 8:30 – 10:00 a.m.
  • Correct answers to social studies questions
  • 1 large lollipop =

100calories

recess
Recess
  • 10:00– 10:15 a.m.
  • Played a game of 4 square
reward 3 classroom celebration
1 piece of cheese pizza = 271 calories

1 piece of chocolate cake with icing = 234calories

Reward #3 Classroom Celebration

10:30 a.m. Pizza Party

Total Calories in addition to breakfast and

before lunch = 505 calories

lunch
Lunch
  • 12:00 – 12:30 p.m.
lunch recess
Lunch Recess
  • 12:20- 12:35 p.m.
  • Talking with friends
reward 4 math class
Reward #4 Math Class
  • 12:40 - 1:00 p.m.
  • Answered another question correctly
  • 1 large cookie = 156 calories
reward 5 student of the month
Reward # 5Student of the Month
  • 1:00 – 1:45 p.m.
  • Watched a movie and had popcorn, which totaled 100 calories
reward 6 homework time
Reward # 6 Homework Time
  • 1:45 – 2:30 p.m.
  • Finishes homework early and is rewarded with a handful of skittles =

100 calories

after school
After-School
  • 2:30 – 4:30 p.m.
  • Plays with friends
reward 7 softball game
Reward # 7 Softball Game
  • 4:30 – 5:30 p.m.
  • Won the game and received a 20 oz. slushie which totaled 160 calories
dinner
Dinner
  • 6:00 p.m.
  • Dinner with the family
reward 8 clean plate club
Reward # 8 Clean Plate Club
  • For cleaning her plate, she was given:
    • 1 cookie = 78 calories
    • 6 oz. of milk = 92 calories
  • Total calories = 170
total food based rewards
Total Food-based Rewards
  • 8 glazed donut holes with 8 oz. OJ (526 calories)
  • Large lollipop (100 calories)
  • 1 piece of cheese pizza & 1 piece of chocolate cake with icing (505 calories)
  • Large cookie (156 calories)
  • Popcorn (100 calories)
  • Handful of Skittles (100 calories)
  • 20 oz. slushie (160 calories)
  • 1 cookie with 6 oz. of milk (170 calories)
rewards add up
Rewards Add Up
  • The total calories consumed, in addition to breakfast, lunch, and dinner, was around 1,820 calories.
  • These extra calories added up quickly and this is just from rewards!!!!
  • Everyone had good intentions to reward this student, but no one knew that she had been rewarded all day long.
what can you do
What Can YOU Do?
  • Ask children what types of rewards they want - you may be surprised to find that food is the last thing they want.
  • Try offering rewards that get them moving more, like playing a game of basketball.
  • Offer rewards that will foster learning, such as a new book or a trip to the library.