Food rewards a day in the life of a 10 year old child
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1 piece of cheese pizza = 271 calories. 1 piece of chocolate cake with icing = 234 ... 1 piece of cheese pizza & 1 piece of chocolate cake with icing (505 ...

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Food rewards a day in the life of a 10 year old child l.jpg

Food Rewards: A Day in the Life of a 10 Year-Old Child

Victoria W. Rogers, M.D.

Anna Moorman

The Kids CO-OP

The Barbara Bush Children’s Hospital at

Maine Medical Center

December 2007


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Good Morning!

7:00 a.m. Wake Up

7:15 a.m. Eat Breakfast


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8 glazed, donut holes at 52 calories each = 416 calories

8 oz orange juice = 110 calories

Reward #1

8: 00 a.m. Student Delegate Meeting

Total calories in addition to breakfast = 526 calories


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Reward #2Social Studies Class

  • 8:30 – 10:00 a.m.

  • Correct answers to social studies questions

  • 1 large lollipop =

    100calories


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Recess

  • 10:00– 10:15 a.m.

  • Played a game of 4 square


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1 piece of cheese pizza = 271 calories

1 piece of chocolate cake with icing = 234calories

Reward #3 Classroom Celebration

10:30 a.m. Pizza Party

Total Calories in addition to breakfast and

before lunch = 505 calories


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Lunch

  • 12:00 – 12:30 p.m.


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Lunch Recess

  • 12:20- 12:35 p.m.

  • Talking with friends


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Reward #4 Math Class

  • 12:40 - 1:00 p.m.

  • Answered another question correctly

  • 1 large cookie = 156 calories


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Reward # 5Student of the Month

  • 1:00 – 1:45 p.m.

  • Watched a movie and had popcorn, which totaled 100 calories


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Reward # 6 Homework Time

  • 1:45 – 2:30 p.m.

  • Finishes homework early and is rewarded with a handful of skittles =

    100 calories


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After-School

  • 2:30 – 4:30 p.m.

  • Plays with friends


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Reward # 7 Softball Game

  • 4:30 – 5:30 p.m.

  • Won the game and received a 20 oz. slushie which totaled 160 calories


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Dinner

  • 6:00 p.m.

  • Dinner with the family


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Reward # 8 Clean Plate Club

  • For cleaning her plate, she was given:

    • 1 cookie = 78 calories

    • 6 oz. of milk = 92 calories

  • Total calories = 170


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Total Food-based Rewards

  • 8 glazed donut holes with 8 oz. OJ (526 calories)

  • Large lollipop (100 calories)

  • 1 piece of cheese pizza & 1 piece of chocolate cake with icing (505 calories)

  • Large cookie (156 calories)

  • Popcorn (100 calories)

  • Handful of Skittles (100 calories)

  • 20 oz. slushie (160 calories)

  • 1 cookie with 6 oz. of milk (170 calories)



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Rewards Add Up

  • The total calories consumed, in addition to breakfast, lunch, and dinner, was around 1,820 calories.

  • These extra calories added up quickly and this is just from rewards!!!!

  • Everyone had good intentions to reward this student, but no one knew that she had been rewarded all day long.


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What Can YOU Do?

  • Ask children what types of rewards they want - you may be surprised to find that food is the last thing they want.

  • Try offering rewards that get them moving more, like playing a game of basketball.

  • Offer rewards that will foster learning, such as a new book or a trip to the library.


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