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Life – Situation Interventions, Intrapersonal (you and yourself). Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy. Eliminating Unnecessary Stressors. A. Identify Unnecessary Stressors  B. Keep a Stress Journal

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life situation interventions intrapersonal you and yourself

Life – Situation Interventions, Intrapersonal (you and yourself)

Stress and Health Empowerment

Professor Steven P. Dion - Teri Ward & Stefani Danahy

eliminating unnecessary stressors
Eliminating Unnecessary Stressors
  • A. Identify Unnecessary Stressors 
  • B. Keep a Stress Journal
    • 1. Get insight on how you personally interact with the stressors you experience.
    • 2. Make adjustments to experience fewer stressors.
nutrition and stress
Nutrition and Stress
  • Nutrition Health = A Balanced Diet
    • 1. Food pyramid guidelines
      • a. Vegetarian food pyramid
      • b. Ethnic food pyramid
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