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Add some greens to your diet with green peas and enjoy a plethora of health benefits! Discover how you can get more energy, better digestion, and many more What Are the Health Benefits of Green Peas? <br>Amazing Health Benefits of Eating Green Peas<br><br>Green peas are a nutritious addition to any diet, offering a variety of physical and mental health benefits. From improving energy levels to aiding digestion, green peas provide essential minerals and nutrients that keep your body in good condition. Learn more about the many benefits of adding green peas to your diet today!<br>Green Peas Nutrition<br>u2022tCalories: 81<br>u2022tCarbs: 14 grams<br>u2022tFiber: 5 grams<br>u2022tProtein: 5 grams<br>u2022tVitamin A: 24% of the RDI<br>u2022tVitamin K: 20% of the RDI<br>u2022tVitamin C: 8% of the RDI<br>u2022tThiamine: 15% of the RDI<br>u2022tFolate: 12% of the RDI<br>u2022tManganese: 11% of the RDI<br>u2022tIron: 8% <br>u2022tCalcium: 2% <br>u2022tPotassium: 244 mg <br>u2022tSodium: 5 mg <br><br><br>Green Peas Benefits<br>Green Peas Are Packed With Nutrients.<br>Green peas are a good source of fiber, vitamins A and C, folate, iron, and magnesium. They also contain plant-based protein and a small amount of heart-healthy fats. Eating a diet that includes green peas has been linked to lower cholesterol, improved digestion, and better skin health. Green peas are also rich in antioxidants that can help protect your cells from damage caused by free radicals and improve your overall health.<br>An Excellent Source Of Plant-Based Protein.<br>Green peas are an excellent source of plant-based protein and are a great option if youu2019re vegan, vegetarian, or following a no-meat diet. You can enjoy green peas cooked on their own, as part of veggie burgers made with grains and legumes, or as a healthy side dish to roasted chicken. Regardless of how you serve it up, this versatile vegetable is sure to boost your health and well-being!<br>High in Fiber and Low-Calorie.<br>Green peas are high in fiber, which provides bulk to your diet, helps you feel fuller for longer, and supports healthy digestion. The fiber also helps to remove cholesterol from your body before it is absorbed. Eating green peas is an easy way to get more fiber without adding too many calories since they have only around 90 calories per cup. This makes them a perfect snack or side dish when looking for low-calorie meals.<br>Boosts Energy Levels.<br>Eating green peas can be great for tired days since they are rich in B vitamins, which can help boost energy levels. Green peas contain thiamine and riboflavin, both of which support the metabolism of carbohydrates and increase energy production. This can give you a much-needed boost during sluggish days or when the post-lunch dip hits.<br>Improve Digestion and Prevent Constipation.<br>Green peas are packed full of dietary fiber, which can help to improve the digestive process and keep everything running smoothly. Eating green peas regularly can help to prevent constipation from developing, as its high fiber content ensures that stool passes through the digestive tract efficiently. Peas are particularly beneficial to those suffering from irritable bowel syndrome due to their low-FODMAP content.<br>Support Bone Health with High Calcium Content.<br>Green peas are packed with calcium, a crucial mineral for healthy bones. Eating 1 cup of green peas a day can contribute to 18 percent of your daily calcium requirement. Calcium is also important for maintaining healthy nerve and muscle function, as well as aiding in building strong teeth and nails. Be sure to consume this nutrient-rich vegetable regularly for a steady supply of calcium for optimum health.<br>Fight Cancer Development and Decrease the Risk of Stroke.<br>Eating green peas can help fight against cancer development, as they are rich in vitamin K which has anti-inflammatory properties that work to reduce your risk of developing certain cancers. In a study published by the National Institutes of Health, it was found that participants who ate more foods including green peas had an overall reduced risk of stroke. This is likely thanks to the many antioxidants and phytonutrients present in green peas, both of which are known to reduce inflammatory markers and provide protection from the damage caused by free radicals.<br>Help Control Blood Sugar and Limit Heart Disease Risks.<br>Green peas are a great source of dietary fiber, which helps regulate your blood sugar levels and has been linked with a lower risk of developing type-2 diabetes. Furthermore, green peas contain something called u201cresistant starchu201d which is beneficial for controlling both your blood sugar and cholesterol levels. Studies have also shown that the soluble fiber present in green peas can help reduce LDL cholesterol, which reduces your risk of cardiovascular disease.<br>Increase Hair Health with Vitamin B9 & Iron Richness.<br>Eating green peas can also provide amazing health benefits to your hair. Green peas are a good source of Vitamin B9, commonly known as folate, which is essential for hair growth. Folate helps produce red blood cells and facilitates cell turnover by carrying oxygen and nutrients to the scalp and follicle. Iron is another important nutrient found in green peas that is necessary for supplying oxygen to the scalp and helps promote healthy, shiny strands of hair. Adding green beans to your diet regularly allows you to enjoy healthier, thicker hair with fewer split ends.<br><br>
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