1 / 2

_Weight loss is primarily determined by caloric intake versus expenditure. If you throw away food instead of eating it,

However, simply discarding food doesnu2019t automatically mean youu2019ll lose weightu2014what matters is your overall eating habits. If youu2019re consistently eating more than you burn, even if you throw away some meals, you may still gain weight. On the other hand, saving meals for later can be beneficial because it helps with portion control and prevents overeating in a single sitting.

Kapil56
Download Presentation

_Weight loss is primarily determined by caloric intake versus expenditure. If you throw away food instead of eating it,

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Not necessarily. Weight loss is primarily determined by caloric intake versus expenditure. If you throw away food instead of eating it, you are reducing your caloric intake in the moment, which could contribute to weight loss if it leads to a sustained calorie deficit. click on above image video about ' smothie diet '

  2. However, simply discarding food doesn’t automatically mean you’ll lose weight—what matters is your overall eating habits. If you’re consistently eating more than you burn, even if you throw away some meals, you may still gain weight. On the other hand, saving meals for later can be beneficial because it helps with portion control and prevents overeating in a single sitting. A better long-term approach is to: ✅Plan portions wisely to avoid food waste. ✅Eat mindfully and stop when you’re full. ✅Store leftovers for another meal instead of feeling pressured to finish everything. If weight loss is your goal, focusing on portion control, balanced nutrition, and consistency is more effective than just throwing food away!

More Related