The most effective weight loss method or program depends on the individual, but the most consistently successful approac
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ud83dudd11 Top Evidence-Based Weight Loss Methods<br>1. Calorie Deficit (Core Principle)<br>What it is: Burning more calories than you consume.<br><br><br>How to do it: Track intake with apps like MyFitnessPal or eat smaller portions, focus on low-calorie, high-volume foods (like vegetables, lean protein).<br><br><br>
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The most effective weight loss method or program depends on the individual, but the most consistently successful approac
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