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Sustainable weight loss is all about small, consistent habits that you can maintain long-term

Eat More Protein u2013 Keeps you full longer and helps preserve muscle while losing fat.<br><br><br>Fill Half Your Plate with Veggies u2013 Adds fiber, keeps you satisfied, and reduces calorie intake naturally.<br><br><br>Drink More Water u2013 Often, thirst is mistaken for hunger; staying hydrated helps prevent unnecessary snacking.<br><br><br>Slow Down When Eating u2013 Helps your body recognize fullness, preventing overeating.<br><br><br>Limit Sugary Drinks & Processed Foods u2013 Reducing sodas, juices, and ultra-processed snacks cuts down empty calories.<br><br><br>Use Smaller Plates u2013 A simple trick to control portion sizes without feeling deprived.<br>

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Sustainable weight loss is all about small, consistent habits that you can maintain long-term

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  1. Sustainable weight loss is all about small, consistent habits that you can maintain long-term. Here are some easy ones to adopt:

  2. Check out this smoothie Nutrition Habits

  3. 1. Eat More Protein – Keeps you full longer and helps preserve muscle while losing fat. 2. Fill Half Your Plate with Veggies – Adds fiber, keeps you satisfied, and reduces calorie intake naturally. 3. Drink More Water – Often, thirst is mistaken for hunger; staying hydrated helps prevent unnecessary snacking. 4. Slow Down When Eating – Helps your body recognize fullness, preventing overeating. 5. Limit Sugary Drinks & Processed Foods – Reducing sodas, juices, and ultra-processed snacks cuts down empty calories. 6. Use Smaller Plates – A simple trick to control portion sizes without feeling deprived. Movement & Exercise Habits 7. Walk More – Aim for 8,000-10,000 steps a day; walking is an easy way to burn extra calories. 8. Strength Train 2-3x a Week – Helps boost metabolism and preserve lean muscle. 9. Take the Stairs – Small movement changes throughout the day add up. 10. Stretch or Move After Meals – Helps digestion and prevents prolonged sitting. Mindset & Lifestyle Habits 11. Prioritize Sleep (7-9 Hours a Night) – Lack of sleep disrupts hunger hormones and cravings. 12. Practice Mindful Eating – Avoid distractions like TV while eating to stay aware of portions. 13. Meal Prep Once a Week – Having healthy meals ready reduces reliance on takeout and snacks. 14. 80/20 Rule – Eat nutrient-dense foods 80% of the time and allow yourself treats 20% of the time to avoid extreme restrictions.

  4. 15. Weigh Yourself Weekly – Helps track progress without obsessing over daily fluctuations. Would you like a more customized plan based on your current habits? ?

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