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What Are the Common Myths and Facts about the Immune System?

Our immune system is more like our best friend. This is because it protects us from harmful germs, bacteria, and viruses that can cause serious infections and illnesses. So, you should support it completely. In return, you will have perks that you can expect from any good friend. According to Dr. Kanury Rao, a leading immunologist, researcher, and scholar u2013 the immune system is responsible for creating, storing, managing, and distributing white blood cells. Since these cells fight viruses and bacteria in the body, your immune system should be in the right condition to keep you healthy during t

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What Are the Common Myths and Facts about the Immune System?

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  1. What Are the Common Myths and Facts about the Immune System?

  2. Our immune system is more like our best friend. This is because it protects us from harmful germs, bacteria, and viruses that can cause serious infections and illnesses. So, you should support it completely. In return, you will have perks that you can expect from any good friend. According to Dr. Kanury Rao, a leading immunologist, researcher, and scholar – the immune system is responsible for creating, storing, managing, and distributing white blood cells. Since these cells fight viruses and bacteria in the body, your immune system should be in the right condition to keep you healthy during the flu and cold season.

  3. However, there are countless myths revolving around the immune system and its functions. So, you should gain proper information beforehand to keep that misleading information at bay. Through this post, we have tried to break those myths and spread awareness. Let us begin.

  4. Myth: You can keep your immune system healthy and strong through supplements only • Fact: Several studies have been conducted already wherein outcomes have shown some impressive effects of consuming fresh veggies and fruits daily. When you eat fresh and seasonal vegetables and fruits daily, you will notice that you do not fall sick often. Since they contain nutrients and minerals, your immune system can gain the power to fight bacteria and viruses.

  5. What is Next? • Besides the myths and facts discussed above, some people think that exercise does not have any impact on the immune system. However, the reality is completely different. Working out moderately and regularly can manage your body weight, lower blood pressure, and prevent various health issues – Kanury Rao. So, before trusting or following anything, get clarity from your immunologist to stay fit.

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