Suffering from Back Pain? Consider Changing Your Mattress

1. Suffering from Back Pain? Consider Changing Your Mattress! Chronic back pain can be quite frustrating. Apart from the pain and discomfort itself, backache can cause poor sleep, difficulty in movement, and even affect your mood and stress levels. If you have tried everything from improving your posture to getting aback rest cushion, it may be time to look elsewhere. If you and your doctor have ruled out physiological causes, your back pain may be caused by your mattress. You should consider a change. In fact, experts believe that mattresses should be changed every 7 or 8 years. Using them for a longer period may lead to back pain. How do you know if your mattress is causing back pain? If you are looking to find the cause of your backache, there are a few tell- tale signs that point to your mattress. 1.Mattress Shows Signs of Wear– If your mattress is an old one and you find it to be sagging at places, it could be the reason you are suffering from back pain. Some mattresses tend to roll to one side with time and this is also indicative of the fact that you need to get a new one. 2.Backache That is Worse in The morning– Feeling stiff and having a backache when you get out of bed? If your pain tends to improve with activity and as the day progresses, your mattress could be to blame for the backache. 3.Unable to Sleep Comfortably– If you seem to be struggling to find a comfortable position to sleep or seem to be tossing and turning through the night, the mattress may not be the right one for you.

2. What to look for in a new mattress? When it comes to getting the right mattress, there is no “one size fits all”. There are various factors to consider – Support– Back support is possibly the most important factor when it comes to buying a new mattress. A double bed mattress price may depend on its firmness and the extra layers that it offers for added support. Material - The material that your mattress is made from may affect how your back reacts to it. If you are looking for a premium experience you want to look for a plush mattress made with natural latex or one with several layers. Technology - The superior technology of a mattress determines the air circulation and the spine support it offers through tracking the shape of the spine. Understand the technology that goes into the production of your mattress. Additional Benefits - Some mattresses such as the Sleepwell Neem Fresche integrates anti-microbial technology in all mattresses. This makes it easier for you to keep away allergens and dust mites. Sleep right, sleep tight Getting the right mattress can make all the difference to your physical and mental well-being. If you are suffering from chronic back pain, it may well be worth changing your mattress. Website: https://mysleepwell.com/ Instagram: https://www.instagram.com/officialsleepwell/ Youtube: https://www.youtube.com/c/SleepwellOfficial Twitter: https://twitter.com/mysleepwell