Does Vitamin D Deficiency Increase During the Monsoon Season in Bengaluru

1. Does Vitamin D Deficiency Increase During the Monsoon Season in Bengaluru? Nutrition & Dietetics Guide from Kasper Multi-speciality Clinic, Indiranagar Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining bone health, cardiac health, immunity, and overall wellbeing. However, during the monsoon season in Bengaluru, many people experience a drop in Vitamin D levels due to reduced sun exposure. At Kasper Multi-speciality Clinic, our experienced nutritionists in Indiranagar and expert dieticians in Indira Nagar, Bengaluru often see patients struggling with fatigue, bone pain, and weakened immunity linked to low Vitamin D. Why Vitamin D Levels Drop in Monsoon Limited Sunlight Exposure Cloudy skies and continuous rain block direct UVB rays, reducing your body’s ability to naturally produce Vitamin D. Indoor Lifestyle With fewer outdoor activities during the rainy season, people spend more time indoors, leading to reduced sun exposure. Air Pollution Bengaluru’s rising pollution can further hinder UVB penetration, worsening Vitamin D deficiency risks.

2. Signs of Vitamin D Deficiency Our Nutrition & Dietetics experts recommend being alert for the following symptoms during monsoon: Constant tiredness and low energy Bone or muscle pain Weak immunity and frequent infections Mood changes, including irritability or low mood Delayed wound healing Nutritionist Tips to Maintain Vitamin D Levels While sunlight remains the best natural source, you can also boost your Vitamin D intake through smart dietary choices. Include Vitamin D-Rich Foods Egg yolks, fortified dairy products, mushrooms, and fatty fish (like salmon, mackerel, and sardines) are good sources. Add Supplements if Needed A professional dietician may recommend Vitamin D supplements, especially if you have deficiency symptoms. Always consult a doctor before starting. Balance with Calcium Vitamin D works best with calcium for strong bones. Add foods like milk, leafy greens, and nuts for a balanced intake. Safe Sunlight Exposure Even short periods of sun exposure during breaks in the rain can help maintain levels. Consult Our Experts in Nutrition & Dietetics If you’ve been feeling unusually tired, weak, or achy this monsoon, it may be due to Vitamin D deficiency. At Kasper Multi-speciality Clinic, Indiranagar, our nutritionists and dieticians provide personalized diet plans, lifestyle advice, and supplementation guidance to help you maintain optimal health year-round. Call +91 8041673835 now to schedule an appointment with Best Nutritionist in Bengaluru.