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Cough, Cold, and Flu How to Avoid Catching the Monsoon Bug

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Cough, Cold, and Flu How to Avoid Catching the Monsoon Bug

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  1. Cough, Cold, and Flu: How to Avoid Catching the Monsoon Bug The monsoon season brings much-needed relief from the summer heat, but it also brings with it a spike in seasonal illnesses like cough, cold, and flu. The sudden weather changes, increased humidity, and exposure to allergens make people—especially children and the elderly—more susceptible to viral infections. Fortunately, with a few preventive measures and timely medical attention, you can stay healthy through the rainy season. Why Do You Fall Sick More During Monsoon? The monsoon creates a perfect environment for viruses and bacteria to thrive. Contaminated water, poor air circulation, and wet conditions can weaken your immune system, making you more vulnerable to respiratory infections. Common symptoms include: Sneezing and runny nose Sore throat Persistent cough Fever and body aches Nasal congestion

  2. If ignored, these can sometimes lead to more serious conditions like bronchitis, sinusitis, or pneumonia. Tips to Avoid Catching the Monsoon Bug Boost Your Immunity Eat a balanced diet rich in vitamin C, zinc, and antioxidants. Include seasonal fruits, leafy greens, and plenty of fluids in your diet. Practice Good Hygiene Wash your hands regularly, especially after coming home, before meals, and after using public transport. Carry a sanitizer when you're outdoors. Avoid Street Food and Contaminated Water Stick to home-cooked meals and drink only filtered or boiled water to avoid gastrointestinal infections. Dress Appropriately Keep yourself dry. Change out of wet clothes immediately and wear breathable, layered clothing to prevent catching a chill. Keep Your Surroundings Clean Damp corners and stagnant water are breeding grounds for bacteria and mosquitoes. Ensure your home is well-ventilated and dry. Stay Away from Sick Individuals Viruses spread easily through airborne droplets. If someone around you is sick, maintain distance and consider wearing a mask. Seek Timely Medical Attention Don’t ignore prolonged symptoms. If your cold or cough lasts more than a few days or worsens, consult a doctor to rule out infections. Trust Kasper Multi-Speciality Clinic in Indiranagar, Bengaluru At Kasper Multi-Speciality Clinic, we provide personalized care to help you and your family stay healthy during the monsoon and beyond. As a leading clinic in Indiranagar, our experienced general physicians, ENT specialists, and paediatricians ensure comprehensive evaluation and treatment of seasonal ailments. Whether it's preventive care or effective treatment, our multi-speciality clinic is equipped to meet your needs with expert consultations, diagnostics, and support—all under one roof. If you are experiencing any prolonged symptoms of illness, Book your check-up at Kasper Multi-Speciality Clinic, Indiranagar, Bengaluru today. Call +91 80 4167 3835 or visit https://www.kasperclinic.com/contact-us to book your appointment.

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