Tips for Good Oral Hygiene

1. Tips for Good Oral Hygiene

2. Brushing Your Teeth • Brush at least twice a day (morning and night) • Use a fluoride toothpaste to strengthen teeth • Brush for 2 minutes, covering all surfaces • Replace your toothbrush every 3-4 months

3. Flossing Regularly • Floss once a day to clean between teeth • Removes food particles and plaque from hard-to-reach areas • Helps prevent gum disease and cavities

4. Healthy Eating Habits • Limit sugary and acidic foods/beverages • Consume a balanced diet rich in fruits, vegetables, and whole grains • Avoid excessive snacking, especially on sugary treats

5. Regular Dental Check-ups • Visit the dentist near you in every 6 months • Professional cleanings remove built-up plaque and tartar • Early detection of dental issues prevents bigger problems later

6. Additional Practices for Oral Health • Use mouthwash to help kill bacteria and freshen breath • Avoid smoking or chewing tobacco, which can lead to oral health problems • Stay hydrated to maintain saliva production and oral health

7. Conclusion • Recap of the key tips for good oral hygiene • Emphasis on the importance of consistent practices • Encouragement to make these habits a part of daily routine