10 healthy eating resoultions n.
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10 Healthy Eating Resolutions - PowerPoint PPT Presentation


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your 10 healthy eating resolutions for the whole year

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Presentation Transcript
start reading label packages
Start Reading Label Packages
  • Start Reding nutritional values
  • Reduce load of toxics on digestive systems
  • Read about preservatives , artificial colours ETC.
select proper food
Select Proper Food
  • Choose a food that is in natural state as possible
  • Take mix kind of foods including proteins, carbohydrates,vitamins ETC
decrease the whites
Decrease The Whites
  • decrease the whites like cakes,biscuits,white bread ETC
  • Instead add barley,whole grain wheats ETC.
plan for future
Plan For Future
  • Take time to plan.
  • Order organic food
  • Dont skip meals
sproutes
Sproutes
  • Sproutes should be main part in your meals
  • Easy and less time require
  • Filled with nutrients
thank you
Thank You

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