BEST WAYS TO MANAGE INSOMNIA
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Managing insomnia requires a comprehensive approach that addresses lifestyle, environment, and mental health. By establishing consistent sleep habits, creating a soothing bedtime routine, optimizing your sleep environment, and managing stress, you can significantly improve your sleep quality. Avoid relying heavily on sleep medications and seek professional guidance if your sleep problems continue. With patience and persistence, restful sleep and improved well-being are within reach.<br>
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BEST WAYS TO MANAGE INSOMNIA
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