doctor,
Mengenix Muscle Rampage When you are planning to build muscles on a certain day, eat good. Consume protein and other calories the hour before exercising. Don't overeat on workout days, but eat more than days that you aren't planning on weight training.Mengenix Muscle Rampage Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. You will need motivation in order to be able to keep going with this because it takes time. Your rewards can be ones that benefit your efforts in gaining muscle mass. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days. http://www.supplementssupplier.com/mengenix-muscle-rampage/