According to WHO Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Health is a metabolic efficiency of living organisms that means the ability of person that how to self manage when they are facing so many physical, mental challenges.
Here are 5 ways to make that happen: • Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. ... • Reduce screen time. ... • Watch out for portion distortion. ... • Eat 5 servings of fruits and veggies a day. ... • Don't skip breakfast.
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