300 Hour Yoga Teacher Training in Rishikesh

1. What Is Advanced Yoga Practice All About? Many of you often wonder, what advanced yoga practices are all about. Does it mean, an ability to do more complicated poses? Or does it mean floating in thin air? However, that is not all that this realm of advanced yoga practices is all about. It is much more than that. Once you step into this discipline, you will slowly start realizing that, it is also about your expertise and dexterity to decide, what is right and what is wrong for you. The 300 Hour Yoga Teacher Training in Rishikesh might just be the vehicle for you, which can take you through the journey of advanced yoga. Advanced Yoga Decoded

2. When you enroll for the Yoga Teacher Training in Rishikesh, you will understand that yoga is not just about twists and contortions. Just being physically supple and active, does not make you a learned yoga expert. There are students who can float or split from the first class itself. Then, there are students, who cannot do that, even after four to five years. So, many of you may conclude, that there is no need to do asanas or poses at all. You can just lie down and do other kriyas, as directed by your guruji. If it makes you feel good, then you can definitely go for it. When you relax in Shavasana or the Corpse pose, you can feel all the stress and tension just melting away. However, you can see it from a holistic angle as well. Everything together can move forward to give you the knowledge and the prowess, that you always wanted. So,

3. doing asanas, breathing techniques, and meditation may just be that triangular vehicle, that can take you forward. Let us decode some of the practices that can separate a beginner from an advanced practitioner. Advanced Poses – When you join the Yoga Teacher Training in Rishikesh, you will understand the meaning and connotations of advanced yoga practices. Asanas are looked up to as the means to an end, or rather salvation. You can only direct your energies and the ones that you awaken through pranayama and meditation, for a higher achievement only after satiating the body. So, asanas can make you physically strong enough to endure the vagaries that come in your way. There will be a number of obstacles, when you are trying to reach the higher order. With more practice, your body awareness will

4. increase. Moreover, when you first began as a beginner, you may not be focusing as much on breathing, as you do now. Yes, that is one of the primary differences between a beginner and an advanced yogi in this field. As an advanced practitioner, you will be focusing more on the breath patterns, rather than your movements. The body takes care of itself all this while. There are of course, people who can do handstands, splits, and floating asanas with elan, after some years. That is another achievement of sorts, but not the final goal. No Ego – An advanced yogi generally leaves his or her ego at the door, when they turn up for a yoga class. They are at that spot, where ego and show off is not important. Most advanced practitioners, understand they are doing what they are doing, due to love and respect. You will find that advanced yogis do some basic poses at times, while the newbies try to show off by pulling off some stunts. The advanced ones do not care at all. They may be perfecting their breathing patterns, to sync with the flow. Moreover, they may be trying to meditate and reach a higher pedestal, at that time. Most of these yogis have probably toiled for 3-4 years to reach the juncture. The 300 Hour Yoga Teacher Training in Rishikesh, is an advanced course which allows you to explore deeper. It may not be just to teach others in the future, but for self- development as well. More Props – When you see a professional using props for certain poses, you may be surprised. However, that is

5. best for them at that point in time, and they know that. Such yogis are fully informed about their state of mind and body. You as a beginner, may think that taking a prop for assistance, may be demeaning. However, it is not so. They understand that props are tools to betterment in poses. They may have a limitation, which they can only overcome, when a prop is nearby. Not Just Asanas – When you are into advanced yoga practices, you actually understand that yoga is not just about poses. There are many accessories and accompaniments to it. In the 300 Hour Yoga Teacher Training in Rishikesh, you will learn about the different aspects of the same. The course covers advanced asanas, meditation techniques, pranayama, mudras, bandhas, and kriyas as well. Moreover, you will learn the significance of mantras. Chanting is another way to reach the divine, and you will be doing loads of that, in the Yoga Teacher Training in Rishikesh. When you join the advanced courses, like the above, you should keep your minds open for the unexpected. You may have divine visions as well. Following Patanjali’s Yoga Sutras can be a life changing experience for one and all. You will be encircled by the dos and don’ts of yoga, which you have to follow to the core. You will delve deeper into the philosophical texts and Vedic scriptures in level 2. If you covered part A in the 200-hour YTTC, then the 300-hour course will be another eye-opener for you. There will be more detailed study of the Hatha Yoga Pradipika and the Upanishads as well. You will be required to

6. remember the verses and texts. So, this exercise will teach you to explain all of the same to your students. If you do not understand how deep the ocean is, how can you teach your followers to swim. The same principle applies to the learning, mastery, and teaching of yoga. So, now that you know what sets advanced from the beginners, go ahead and enjoy what life offers. Yoga may just be what you are made for. You can head to Jiva Yoga Academy, which is one of the most reputed yoga schools in Rishikesh.