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Acidity is the condition wherein stomach or bile acids started flowing back into the food pipe or esophagus and result in irritation. If you are going through acidity, then it is good to consult with a good naturopath such as Jindal Naturecure for the best suggestions
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Acid reflux is commonly known as ‘acidity’. It is the condition wherein stomach or bile acids started flowing back into the food pipe or esophagus and result in irritation. We all love extra deep-fried, oily, and spicy food. Undeniably, they taste really good but they may give you a burning sensation. This sensation is nothing but acidity. According to the experts of Jindal Hospital Bangalore, acidity is one of the most common stomach types. In addition to spicy and oily foods, some more factors contribute to the occurrence of acidity. It includes regular smoking, alcohol consumption, an inactive lifestyle, and inappropriate eating habits. But thankfully, you can treat acidity with natural remedies (if it is not chronic). • Symptoms of acidity • There are some common symptoms of acidity that we all usually ignore. It can include the following: • Frequent burping • Hiccups • Indigestion • Difficulty while swallowing
Natural ways to treat acidity • If you are going through acidity, then it is good to consult with a good naturopath such as Jindal Naturecurefor the best suggestions. Since they do not give anything drug or medicine-based, you have to improve your condition in the most invasive manner. • When you connect with them, they are more likely to modify your lifestyle a bit and ask you to include the following in your diet for better results: • Basil Leaves • The soothing and carminative properties of these leaves can help you get instant relief. Whenever you have a burning sensation in the stomach or chest, just take some fresh basil leaves (you can take 3-4), boil them in a cup of water, and boil it for at least 5 minutes. Now, sip that water gradually as it will cool down your stomach. • Fennel seeds • This is most probably the best way to treat your acidity. The expert naturopaths at Jindal Naturopathy suggest people prepare fennel water for acidity. They should take around 1 tablespoon of fennel seeds with 1 glass of lukewarm water. This combination will not only relieve acidity and burning sensation but improve weak digestion, heartburn, and bloating. It is the best option to keep your digestive system happy and healthy.
Final note In addition to the options listed above, you can also add cloves, ginger, and cumin seeds to your diet to make your digestive system better. However, it is good to consult with a good and professional naturopath i.e. experts of Jindal Naturecure to get better suggestions. Since professionals will assess your lifestyle and eating habits, they will tell you better what should be added and what you should stay away from to keep acidity at bay.
