Top Foods to Consume for Controlling Hyperacidity

1. Top Foods to Consume for Controlling Hyperacidity

2. Diet is something that can bring a lot of benefits to your health. But you should also remember that certain food ingredients can trigger some issues. One such health problem is hyperacidity. But according to the experts of Jindal Naturopathy, you can actually prevent this condition. To know how to control your condition, keep on reading this post. • What is hyperacidity? • It is a condition that is caused by the secretion (in excess level) of acids such as Hydrochloric in the stomach’s gastric glands. This condition is also called acid dyspepsia. • When consumed food, the hydrochloric acid breaks down into small particles to facilitate digestion. But when this acid releases uncontrollably in your stomach, it will result in hyperacidity. • Causes of hyperacidity • As per Jindal Hospital Bangalore, the following are some common causes of this problem: • Irregular eating habits • Consumption of excessively oily, spicy, and unhealthy food • Alcohol consumption • Smoking • Consuming caffeinated products excessively • Stress and anxiety • Sleeping right after meals • Obesity • Excessive intake of carbonated products • Inactive lifestyle

3. Main symptoms of hyperacidity Top naturopaths such as Jindal Naturecure say that hyperacidity’s symptoms may vary from one person to another. However, some common symptoms can be there. This includes the ones listed here: Uneasiness Sour belching Vomiting Acid reflux Lethargy Flatulence Indigestion Constipation Burning sensation Heaviness after meals Loss of appetite Stomach’s stiffness Pain in abdominal

4. Top foods to control hyperacidity • Even though the options are endless, healthcare experts suggest the following so that you can control your hyperacidity: • Vegetables • You should avoid items that can increase gastric acid production. Instead, you must add veggies such as sprouts and leafy greens since they contain vitamin E and vitamin B. These are essential nutrients needed to suppress the production of various acids in excess. You can also consume potatoes at a moderate level. They contain anti-inflammatory properties that are required for cutting down acidity. Additionally, these veggies can act as a cleanser to prevent or treat ulcers. • Fruits • You must add certain fruits to your diet. For example, you should consume bananas as they are a rich source of fiber and potassium. This super fruit has the low acidic property needed to maintain the right balance of pH in your stomach. Lastly, you should avoid citrus fruits. But non-citrus fruits such as melons, pears, apples, and so on can be eaten daily to decrease acid reflux. • Oatmeal • It is rich in selenium. This property is required to protect your stomach from the gastric acids’ effects. In addition to oatmeal, you can also eat whole-grain rice and whole-grain wheat to support your digestion. • Ginger • You may or may not know but ginger has a high level of anti-inflammatory properties. When taken in moderation, it will work the best to help you deal with acid reflux – Jindal Naturecure. You can chew ginger, make ginger tea, add it while cooking, or simply mix it with your favorite smoothie.

5. Final thoughts You can also consume coconut water, buttermilk, cold milk, yogurt, honey, etc. to improve your condition. Hyperacidity is one of the conditions that can affect your daily life. Hence, you need to address this problem as soon as possible. For this, you can consult with the experts of Jindal Naturopathy for the right guidance and suggestions.