Download
1 / 5
50 likes | 58 Views
According to the experts of Jindal Hospital Bangalore, digestion is not the only process that breaks down the food to provide the body with the necessary nutrients and energy, but it is more like a cornerstone that can keep our body disease-free.
E N D
Day-to-day life is full of stress. Unhealthy eating habits, inactive lifestyles, and lots of diseases are the result of it. Among all, digestion-related issues are pretty common. The shrinkage of our gut health invites problems such as indigestion, gas, bloating, diarrhea, and abdominal pain. Since digestion plays a significant role in deciding the overall good health of our body, it is our sincere responsibility to keep it healthy and happy. According to the experts of Jindal Hospital Bangalore, digestion is not the only process that breaks down the food to provide the body with the necessary nutrients and energy, but it is more like a cornerstone that can keep our body disease-free. Day-to-day life is full of stress. Unhealthy eating habits, inactive lifestyles, and lots of diseases are the result of it. Among all, digestion-related issues are pretty common. The shrinkage of our gut health invites problems such as indigestion, gas, bloating, diarrhea, and abdominal pain. Since digestion plays a significant role in deciding the overall good health of our body, it is our sincere responsibility to keep it healthy and happy. According to the experts of Jindal Hospital Bangalore, digestion is not the only process that breaks down the food to provide the body with the necessary nutrients and energy, but it is more like a cornerstone that can keep our body disease-free.
Cumin We use cumin seeds in almost every dish. These tiny seeds are quite effective when it comes to digestion-related issues. For example, if you are going through gas or bloating, you can consume cumin water to get instant relief. Since cumin is rich in anti-inflammatory properties, it can stimulate the secretion of digestive enzymes as well as accelerate the process of digestion. As a result, you will feel better. According to some recent research, cumin contains some amazing benefits for mothers-to-be. Fenugreek In addition to being the finest source of anti-oxidants, fenugreek seeds are also known for being rich in fiber. It not only acts like a natural digestive but helps you flush out the harmful toxins from your body. In fungal infection, fenugreek is the most effective solution. Thereby deeply healing the skin. It leaves a cooling effect on the skin which helps to soothe and calm inflamed skin. Apart from this, Jindal Naturecuresays that if you want to reduce some weight or fat around your belly, then you can have fenugreek seeds in water every morning and on an empty stomach.
Turmeric This golden herb is found in every Indian kitchen. Turmeric not only looks pretty appealing by its color but it is loaded with so many healing properties along with anti-inflammatory, anti-oxidant, anti-bacterial, anti-viral, anti-fungal, and anti-mutagenic elements. Turmeric is not the only herb in India. We can use it as medicine in different places. Whenever you have a cold so you can take 1 glass of milk with turmeric powder. After some, you can feel the relief. In Ayurveda, turmeric is mainly used as a digestive healing property. Cardamom In addition to its strong aroma and flavor, cardamom is also acknowledged for its amazing healing properties and effective enzymes. Even though people used to have cardamom after a heavy meal to eradicate bad breath, it can be an amazing way to promote better movement of the food items in the intestines. Besides, cardamom can also cure constipation and other stomach-related issues.
Ginger The next on the list is ginger. It can work amazingly when you want to soothe your upset tummy and promote good digestive health. In the opinion of leading naturopaths i.e. Jindal Naturopathy, ginger has so many pain-relieving compounds along with immunity-boosting and digestive properties. It can also help you fight against the common cold and cough. You can have it in your tea, curries, stir-fried foods, etc. In Ayurveda, ginger is used as a medicine and sattvic spice in both fresh (adrak) and dried (shunthi) form. It is suitably suitable for all three doses constitutions of Vata, pitta, and Kapha.
