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Managing Grief this Holiday Season

Grief can make the holidays a challenging time. Learn strategies to cope with grief and embrace the holidays from relationship experts.

Jessicayaffa
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Managing Grief this Holiday Season

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  1. Managing Grief this Holiday Season www.jessicayaffa.org

  2. The holiday season can make coping with grief even more difficult. While you watch those around you celebrate with friends and family and embrace the holiday spirit, your grief may feel overwhelming and frustrating. Grief is always evolving, and looks different for everyone, and while unfortunately there’s no way to pause our grief during the holidays, our strategies and suggestions can make it easier to get through this particularly challenging time. Our relationship coaches are here for you if you feel that you could benefit from one-on-one support during this challenging season.

  3. Suggestions for Coping with Grief 1. Set Boundaries It’s okay to avoid events that you may not feel ready for. Finding a balance between connecting with loved ones and taking care of yourself is key. 2. Surround Yourself with Loved Ones Spending time with people who care about you can help make the challenging parts of the holidays more bearable. Memories can be a source of comfort, especially when shared with loved ones.

  4. 3. Set Realistic Expectations Try to avoid putting pressure on yourself to have a picture-perfect, cheery holiday. Setting realistic expectations for yourself can help avoid feelings of disappointment and frustration. 4. Allow All of Your Emotions Grief comes in waves and each person experiences it differently. Experiencing joy during the holidays doesn’t mean that you’ve forgotten your lost loved one. We all deserve grace during challenging times.

  5. 5. Practice Self-Care Make sure that you’re taking care of yourself. Rest when needed, stay hydrating, feed your body, ground yourself with meditation, and connect with loved ones. 6. Honor Old Traditions and Create New Ones Continuing old traditions can help keep the memory of your loved on alive. Making new memories doesn’t erase old ones, and creating new traditions can help you have something to look forward to.

  6. 7.Volunteer or Do Something Charitable Volunteering during the holiday season can bring joy into your life and the lives of others. 8. Ask For Help Don’t be afraid to reach out to loved ones for support or seek professional help. You are not alone, and it is completely normal to seek support from a therapist or other mental health professional.

  7. How We Can Support You Our San Diego-based relationship coaches work virtually with you to navigate grief during the holidays. We provide a safe space to express emotions, process relationship dynamics, rediscover yourself, and build resilience. With compassionate guidance, you’ll be prepared to approach the coming months to set boundaries, connect with loved ones, and find moments of joy this holiday season.

  8. Thank you! www.jessicayaffa.org 858-413-6063 jessica@jessicayaffa.org

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