Managing Conflict and Communicating with Your Partner

1. Managing Conflict and Communicating with Your Partner www.jessicayaffa.org

2. Why is Communication Important? Open communication is at the heart of a successful intimate relationship. We know that you’ve probably heard this again and again, but tangible advice on improving communication with your partner can be harder to come by. Working to align communication styles with your partner and understanding how to better communicate can help you to work through conflict while feeling heard and supported by your partner. Communication is a skill that requires practice and development to achieve success. You’re already on the right track seeking advice, and the Jessica Yaffa Coaching Institute is here to support your journey toward a healthier, happier relationship.

3. Tips for Better Communication in Your Relationship Understand your partners communication styleLearning how your partner communicates can help you work with them to achieve a more aligned and productive communication style within your relationship. Communication with your partner won’t always be perfect, and yet you can learn and work together to find a way of communicating that best works for your relationship. Look for nonverbal communicationIf your body language and nonverbal cues are misaligned with verbal communication, your partner may have a hard time believing what you’re saying. Working to align your body language with what you’re saying in a conversation can help better communicate your thoughts.

4. 3. Be clear in your needsSetting boundaries and verbally expressing your needs to your partner is a crucial component to productive communication. 4. Act earlyAddressing conflict or discomfort within a relationship shortly after it arises can increase the likelihood of a positive discussion and productive solution.

5. Is This Conflict Unhealthy? Utilizing the tips and strategies that we laid out above can help resolve arguments and conflict in a healthy way. How you and your partner manage conflict within your relationship can be indicative of whether the relationship is a healthy or unhealthy one. We know that working through conflict can be challenging and want to emphasize that productive arguments and conversations shouldn’t include personal attacks, name calling, or aggression. If you’re experiencing these things when communicating with your partner, you may be in an unhealthy and/or abusive relationship. We encourage you to learn more about relationship abuse and the resources available to support you by checking out one of our previous blog posts https://www.jessicayaffa.org/assessing-for-relationship-abuse-as-a-coach/.

6. How Jessica Can Support You Relationship coaches are equipped to support you in your journey to a healthier, happier relationship. At the Jessica Yaffa Coaching Institute, San Diego relationship coaches offer both one on one and couples’ sessions to help you better understand yourself in the context of an intimate relationship. The institute also offers online relationship workshops in addition to in person relational retreats that create a supportive and empowering environment to enhance interpersonal connections and emotional intimacy. You can find more information about relationship coaching and relational workshops and retreats at https://www.jessicayaffa.org/relationship-coach/ , https://www.jessicayaffa.org/relationship-workshops/ , and https://www.jessicayaffa.org/relational-retreats/

7. Thank you! www.jessicayaffa.org 858-413-6063 jessica@jessicayaffa.org