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STAYING ACTIVE AS YOU AGE

STAYING ACTIVE AS YOU AGE

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STAYING ACTIVE AS YOU AGE

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  1. STAYING ACTIVE AS YOU AGE There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet. What type of exercise? To gain the benefits from exercise, you do not have to join an expensive gym or run a marathon each weekend. Since many older adults have lower exercise endurance and decreased strength, the best exercise to start with is walking. Walking when done on a regular basis has many benefits, including weight loss, lowering of blood sugars and blood pressure and improved mental status. Plus, walking is free, allows you to enjoy nature and is safe. However, to gain benefits from walking, you need to do the exercise regularly or at least 4–5 times a week

  2. for 30–45 minutes every day. You should take advantage and exercise outdoors as it will give you the much needed sunshine that is necessary for bone growth. Stretching Stretching is a very important benefit to everyone but especially older adults. Stretching can be done prior to any formal exercise or it can be done as an exercise itself. Stretching increases flexibility of the joints, reduces muscle tightness and lessens the risk of injury. There are many types of stretching activities that one can perform either indoors or outdoors. Two great ways to incorporate regular stretch activities are to take yoga or tai chi classes. Both these exercise can stretch groups of muscles and also have mental benefits. Movement Everyday When it comes to exercise for older adults, it does not have to be a formal regimental program. It can be anything that involves some physical activity. This may include gardening, swimming, riding a stationary bicycle, walking the dog, spending time at the mall, or taking the stairs instead of the elevators. Do not use your car just to buy groceries from the corner store, but walk instead. To enjoy exercise even more, ask a friend to come with you so that both of you stay motivated. Our Top Keywords :- Online Corporate Wellness Programs Personal Trainer Denver Denver Corporate Wellness Corporate Wellness Programs

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