7 Most common causes of Heel Pain and how to Act on Them

1. 7 Most common causes of Heel Pain and how to Act on Them Any pain or discomfort felt at or around the back of the foot is referred to as heel pain in general. It is thought to afflict 10% or more of runners and occur in the general population at a similar proportion. Other, less frequent causes of heel pain Singapore that should be taken into account when symptoms persist or go undiagnosed are osteomyelitis, skeletal anomalies including calcaneal stress fractures, or tumors. Heel pain has several names, including plantar fasciitis, jogger’s heel, tennis heel, and policeman’s heel. A fairly typical foot condition that can lead to substantial discomfort and incapacity is heel pain. The patient typically complains of pain in the location where the Achilles tendon inserts on the back of the calcaneus.

2. Rarely do patients with systemic diseases come with heel pain, but those who do may also have other joint pain, established inflammatory arthritis disorders, or bilateral heel pain. What are the most common causes of heel pain? Plantar fasciitis: Plantar fasciitis develops when the foot’s plantar fascia ligament, which spans the arch, is stretch or overextend, causing the foot to roll abnormally inward. Small tears may form in the ligament as a result of irritation and inflammation of the tissue. Up to 2 million people report having plantar heel discomfort annually, regardless of gender. It is widespread among the populace and is a factor in 15% of foot issues. The average patient is between the ages of 40 and 60, while joggers, whose prevalence is up to 10%, tend to get it sooner in life. The best theory is that it is caused by recurring minor injuries because of the high prevalence among joggers. Numerous risk factors have been discover, such as jobs that require a lot of standing or walking, ill-cushioned shoes, obesity, and running for fun or competition. Patients who have pes planus, excessive pronation, or who have less ankle dorsiflexion are also more likely to get plantar fasciitis. Bilateral plantar fasciitis is link to rheumatic diseases such as gout, systemic lupus erythematosus, and rheumatoid arthritis. Heel spurs: Heel discomfort is also exacerbate by heel spurs. In addition to plantar fasciitis, the tension on the plantar fascia ligament can result in a heel spur at the point where it connects to the heel bone. An abnormal bone growth at the location where the plantar fascia connects to the heel bone is known as a heel spur. It is brought on by sustaine tension on the plantar fascia and foot muscles, particularly in obese and overweight individuals as well as ardent runners or joggers. Even if they appear on an X-ray, heel spurs may not be the source of heel discomfort. They could appear in response to plantar fasciitis.

3. Calcaneal apophysate, often known as Sever’s disease: Calcaneal apophysate, another name for Sever’s Disease, is an inflammation of the growth plate in the heel of developing children, usually teenagers. The illness, which is characterize by heel discomfort brought on by repeat stress on the heel, is particularly prevalent in active kids. Once the bone has finished growing or when activity declines, it often goes away. The most frequent cause of heel pain in children and teenagers is severe illness (calcaneal apophysate), which often develops between the ages of 5 and 11. Overuse of the heel’s bone and tendons is a known cause of Sever’s disease. Sports activities or other activities that require a lot of heel mobility might cause this. It could be connected to beginning a new season or a new sport. Because the heel bone in these people grows more quickly than the muscles and tendons do, adolescents are also at risk of getting it. It can also be brought on by severe traction since the bones and tendons are still growing, as well as by placing too much weight on the heel. Additionally, it affects both heels in more than half of patients, and it is more frequent in kids who over-pronate. Radiography may show a fragmented or sclerotic calcaneal apophasis but is often normal and does not help with diagnosis. Heel-bump malformation known as Haglund’s: Teenagers are especially concerned by heel bumps or exostoses because they impede wearing shoes. They develop just lateral to the Achilles tendon. When the bony growth brushes against shoes, it irritates the soft tissue close to the Achilles tendon. Bursitis, an uncomfortable inflammation of the bursa. That causes the redness and swelling linked to Haglund’s deformity, is frequently the result of this. When growing is finished, the bumps normally cease aching around the age of 11. Achilles tendonitis: The gastrocnemius and soleus muscles’ distal insertion into the calcaneus is the Achilles tendon. The inflammatory process in the tendinous insertion of the

4. Achilles is what causes it. The terms Achilles tendonitis, tenosynovitis, peritendinitis, paratenonitis (acute disease), tendinosis (chronic disease), and achillodynia are also used to describe this ailment. The secondary causes of the acute phase of Achilles tendinopathy are acute overexertion, abrupt trauma, or long-term muscular overuse. Achilles tendinitis is typically brought on by overusing the injure limb. It refers to consistent tension and strain, much as what happens to endurance athletes. Overusing can simply refer to a rapid increase in the intensity of plyometric, running, or jumping exercises. The most often used hypotheses are extrinsic, biomechanical, and physiological. Because of its synovial sheaths’ limited blood supply, the Achilles tendon is physiologically vulnerable. Inflammation and the deterioration of collagen fibers may result from this loss of blood flow. The development of Achilles tendonitis has also been linked to calf muscle tightness. Tendinosis is the cellular level injury to a tendon. The increase in tendon repair cells is hypothesize to be brought on by micro tears in the connective tissue within and around the tendon. Tendon rupture risk may rise as a result of decreased tensile strength. Due to the medical community’s insufficient understanding of tendinopathies, tendinosis is frequently misdiagnose as tendinitis. Achilles tendonitis is classified as a degenerative disorder of the Achilles tendon. It is marked by thickening of the tendon, according to the definition of tendinosis. Achilles tendinosis is a chronic condition, meaning it takes time to develop and persists for a very long period. Heel neuritis: In the vicinity of the heel, a tiny nerve (a branch of the lateral plantar nerve) may become compressed, resulting in discomfort, numbness, or tingling. This nerve compression frequently results from a sprain, fracture, or varicose (swollen) vein close to the heel.

5. Heel bursitis: It is a bursa in the heel that is inflame. It results from pressure from shoes and awkward or harsh landings on the heels. Usually, the pain from heel bursitis is felt either behind or deep into the heel. The Achilles tendon may occasionally bulge. The discomfort often becomes greater over the day. When should someone with heel discomfort call a doctor? If a patient experiences severe heel pain that does not go away in a few days, is unclear of the reason for the symptoms or is unaware of the precise treatment recommendations for the disease, it is suggested that they schedule an appointment to visit a heel pain specialist Singapore. If a patient experiences any of the following symptoms:- They should see a doctor right away Severe pain accompanied by swelling close to the heel. Numbness or tingling sensation in the heel, along with pain and fever. Inability to perform normal activities:- Inability to bend the foot downwards; inability to stand with the backs of the feet raised. To Know more Read:- 7 Most common causes of Heel Pain and how to Act on Them