Jamna Herbal | Ayurvedic Products

1. Tips to Get Rid of Back Pain at Night

2. ABOUT US Jamna Pharmaceuticals is a Bhopal-based Ayurvedic medication manufacturing company established in the year 1982. We founded Jamna Herbal Research Limited to formulate effective and high-quality ayurvedic medications such as Kadhe/Asav/Aristha/Ghansatv, herbal cosmetics, and many other research-based and innovative products. We ensure the exceptional quality of our products by having them examined at regular intervals at a government-approved laboratory in India. We have a well-equipped, hygienic, and large manufacturing unit spread across one lakh square feet on four acres of area in Mandideep where we produce our vast range of pharmaceuticals. This robust manufacturing capability has allowed us to experience country-wide success for several years since our inception.

3. OVERVIEW Back discomfort can make it difficult to get through the day, but it can also make it difficult to obtain a restful night's sleep. It might be challenging to settle into a sleeping posture. Additionally, you could have pain even when getting in and out of bed. However, getting enough sleep is crucial for your health as well as for your general well-being. Research has revealed that having insufficient sleep may actually increase your pain threshold. In such cases, you can rely on ayurvedic medicine for back pain to reduce the pain in your back naturally.

4. These 5 Suggestions Might Aid With Back Pain At Night So You Can Obtain The Rest You Require: • Make a mattress upgrade Back discomfort might worsen on an old, bouncy mattress. A really firm mattress, however, might not be the greatest option either. You'll need a mattress that's exactly right to keep your spine perfectly straight as you sleep. Everyone's definition of that is unique, but medium-firm mattresses are typically a safe pick.

5. 2. Join a gym Regular exercise is a tried-and-true method of improving sleep. Yoga and light stretching may be included in your routine to help you sleep better and reduce stress. Numerous yoga positions assist to build up the muscles in your back and core, which relieves strain on the spine and prevents muscular spasms while you sleep.

6. 3. Increase the heat Heat can ease discomfort and aid to relax tense muscles. Before going to bed, ease tense, tight muscles with a heating pad or a warm shower or bath. Just make sure to turn the heating pad off before you go to bed to prevent burns. You can even use herbal products to cure your pain naturally in a holistic way.

7. 4. Consult your doctor about taking medicine Consult an ayurvedic doctor about starting a herbal healthcare routine into your night regimen if your back troubles continue. It's crucial to keep in mind that drugs are aids, not cures for pain management, and should only be taken as prescribed by your doctor. This is why Ayurvedic medicine is an excellent option, as it relieves aching muscles and also reduces stiffness

8. 5. Learn to sleep on your back Although it may sound unusual, sleeping on your back is the greatest posture for back discomfort. Put a cushion beneath your knees to relieve back pressure to make this posture even more comfortable. Pull your legs somewhat toward your chest if you like to sleep on your side and place a cushion between them for support.

9. CONTACT US Address - Jamna Herbal Research Limited, 15, Balwant Arcade, Zone - II, M.P.Nagar, Bhopal (M.P.) 462011 Contact - +91-755-4271431 , +91-7415273180 Mail - jamna151@gmail.com Visit Us - https://jamnaherbal.com/