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Types Of Self-Care

Why is self-care important? One of the biggest reasons is to reduce burnout. This applies to all areas of life; home, work, interpersonal relationships, improving happiness, and increasing energy levels. Here are some of the ways we recommend incorporating some TLC into your life:<br>Personal self-care: Life gets overwhelming sometimes and itu2019s hard to tick off all the things on your to-do list! Here are some questions to ask when checking in with yourself

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Types Of Self-Care

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  1. TypesOfSelf-Care Self-CareisthefirststepinSelf-Love. Whyisself-careimportant?Oneofthebiggestreasonsistoreduceburnout.Thisappliestoallareasoflife;home,work,interpersonalrelationships,improvinghappiness,andincreasingenergylevels.HerearesomeofthewayswerecommendincorporatingsomeTLCintoyourlife: Personalself-care:Lifegetsoverwhelmingsometimesandit’shardtotickoffallthethingsonyourto-dolist!Herearesomequestionstoaskwhencheckinginwithyourself: Areyoutakingtimetoreflectonyourday?Journallingisagreatwaytogetintouchwithyourthoughtsandfeelingsandmakesprocessingnegativeorstressfuleventsmucheasier. Areyougettingatleast30minutesofphysicalactivitydaily?Thisdoesn’talwayshavetoberigorousexercise,awalkinyourlocalneighborhoodorgreenspaceisagreatplacetostart! Areyouincorporatinghealthyandnutritious foods or supplements intoyourdiet?Gettingafewfruitsandvegetablesintoyourdaymakesadifferenceinfuellingenergylevelsandproductivity. Emotionalself-careistheactoftendingtoyourinnerworldandemotions.Inthisdayandage,tendingtoouremotional wellbeing is more important than ever… and spoiler alert: it’snotallbubblebathsandmassages.Hereareafewwaystotakecareofyouremotionalgardening: Takeafewminuteseachmorningoreveningtowriteastreamofconsciousness– itdoesn’thavetomakesense,justwriteoutexactlywhatyouarethinkingasthethoughtsarise.You’dbesurprisedhowtellingstream-of-consciousnesswritingcanbewhenyoureaditbackatalaterdate. Takesometimeoutinnature.FewthingsarebettertoclearyourmindandfillyoursoulthansomefreshairandthebeautifulgreeneryKenyahastooffer. Settingboundaries.Thisisatoughone.Boundariesarenotdependentonhowpeoplereacttoyou;theyareratherhowyoureacttothosewhodon’trespectthem.Thinkofyourselfasanexclusiveclub,yougettoupgrade,downgradeorcancelthememberships,accordingly,ofthepeoplewhohaveaccesstoyou. Socialself-care:Humansaresocialcreatures;wearenotmadetobeisolated.Astheworldbeginstorecalibrate,makesureyou’retakingtimetoconnectwithlovedones,friends,andthosearoundyou.Istheresomethingyou’vewantedtotryorahobbyyou’veneglected?Takethisasyoursigntopickitbackup! Physicalself-care:Ifyou’vebeenlookingforasigntogetyourbodymoving,hereitis!Didyouknowthatbyincorporatingexerciseintoyourdailyroutine,yourqualityofsleep,mood,andmemorywillimprove?Makesuretotakecareofyourbody;it’stheonlyplaceyouhavetolive.Livelifewell. Spiritual self-care:Aspiritualself-carepracticeisanyritualthatconnectsyoutoyourtrueself.Thereisimmensepowerinfeelingspiritualalignment;whenyoursoulisnurtured,you’llknow. Thisdoesn’thavetobeagrandevent,justtakingsometimeinthemorningoreveningtositinsilenceandtakedeepbreaths,slowingdowntheworldaroundyou.

  2. Clearyourspace.Haveyoueverbeeninaclutteredroomandfeltyourselfgetoverwhelmed?Clearingyourphysicalspacehelpsinclearingmentalclutter.Clearyourspace.Haveyoueverbeeninaclutteredroomandfeltyourselfgetoverwhelmed?Clearingyourphysicalspacehelpsinclearingmentalclutter. Unplugfromtechnology.Thisoneisdifficultintheageofconstantonlinecommunication.Takesometimetoputyourdevicesonairplanemodeorleavetheminaseparateroomfordesignatedperiodsthroughouttheday. Ourbodiesandourmindsaretheonlyplaceswehavetolive.Makesureyouaretreatingyourswithloveandcare.

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