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Common Migraine Triggers

Migraine triggers can vary from person to person. What causes an attack in one individual may have no effect on another. However, there are several common daily routines and lifestyle habits that have been widely recognized as potential migraine triggers. Becoming aware of these can help in developing strategies to avoid attacks.

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Common Migraine Triggers

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  1. Common Common Migraine Triggers Migraine Triggers 1. Irregular Sleep Patterns 1. Irregular Sleep Patterns One of the most frequently reported triggers for migraines is an inconsistent sleep schedule. Both oversleeping and sleep deprivation can lead to migraines. The body relies on a regular sleep-wake cycle to maintain hormonal and neurological balance. Disruptions in this cycle may trigger an attack. 2. Skipping Meals or Fasting 2. Skipping Meals or Fasting Skipping meals or going long hours without eating can lead to a drop in blood sugar levels, which is a well-known migraine trigger. Some individuals may also experience attacks during intermittent fasting or due to prolonged gaps between meals. 4. Caffeine Intake and Withdrawal 4. Caffeine Intake and Withdrawal While small amounts of caffeine can relieve headache symptoms, excessive intake or sudden withdrawal can lead to migraines. Caffeine affects the blood vessels in the brain and influences neurotransmitter function. Consult the best neurologist in Delhi at Jaipur Golden Hospital for personalized management strategies. 3. Excessive Screen Time 3. Excessive Screen Time In today's digital age, most people spend several hours a day in front of screens—whether for work, study, or entertainment. Prolonged screen exposure can cause eye strain and trigger migraines due to the flickering light and glare.

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