What is depression | Jagruti Rehab centre in mumbai

1. http://www.jagrutirehab.org What is depression? •Depression is a mood change by low mood, a feeling of sadness it is a serious (mental health) condition that affects your physical and mental health. •Bipolar disorder formerly known as manic-depression is a condition that affects your moods, which can swing from one extreme to another. •its estimated that 350 Million People in the World have Depression Today People with bipolar disorder have periods or episodes of – 1.depression – feeling very low and lethargic 2. mania – feeling very high and overactive (less severe mania is known as hypomania) Type of Depression: http://www.jagrutirehab.org/

2. http://www.jagrutirehab.org Depression During a period of depression, your symptoms may include: •feeling sad, hopeless or irritable most of the time •lacking energy •difficulty concentrating and remembering things •loss of interest in everyday activities •feelings of emptiness or worthlessness •feelings of guilt and despair •feeling pessimistic about everything •lack of appetite, difficulty sleeping, early morning awakening •suicidal thoughts Tips to get out of depression on your own •Get good Sleep •Eat well •Keep active. •talk to friends or family member •Watch a funny movie or TV show •do Yoga daily Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better! http://www.jagrutirehab.org/