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Jade guerra Shares Top 5 Yoga Poses for Neck and Shoulder Pain Relief

Jade Guerra shares her top 5 yoga poses to help relieve neck and shoulder pain. These easy and gentle stretches are great for anyone who feels sore from sitting too long, stress, or bad posture. With over 10 years of experience, Jade shows how simple movements can bring real comfort and help you feel better every day. This guide is perfect for beginners or anyone looking to relax their body and mind.

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Jade guerra Shares Top 5 Yoga Poses for Neck and Shoulder Pain Relief

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  1. Jade guerra Shares Top 5 Yoga Poses for Neck and Shoulder Pain Relief Presented By: Benjamin Shah

  2. 1. Thread the Needle Pose This pose is a gentle twist that targets the upper back and shoulders. Starting on all fours, you slide one arm underneath the opposite arm, resting your shoulder and ear on the mat. Thread the Needle stretches the muscles between the shoulder blades and neck, helping to ease stiffness and improve flexibility. Jade Guerra emphasizes holding this pose for at least 30 seconds on each side while breathing deeply to maximize the calming effects.

  3. 2. Extended Puppy Pose A variation between Child’s Pose and Downward Dog, Extended Puppy Pose opens the shoulders and lengthens the spine. By extending your arms forward and lowering the chest toward the floor, you relieve upper back tension that often radiates into the neck. Jade suggests focusing on keeping the hips aligned over the knees and breathing deeply to allow the shoulders to soften naturally.

  4. 3. Cat-Cow Pose This dynamic flow between two poses gently mobilizes the entire spine while targeting the neck and shoulders. The Cat-Cow movement encourages flexibility and awakens the muscles, improving blood flow and reducing stiffness. Jade Guerra highlights the importance of syncing the breath with the movement — inhaling while arching the back and looking upward, exhaling while rounding the spine and tucking the chin. Community

  5. 4. Eagle Arms Though often practiced standing, the arm portion of Eagle Pose can be done seated or standing and offers an intense stretch for the shoulders and upper back. By crossing one arm underneath the other and pressing the palms together, you activate and release tight shoulder muscles. Jade Guerra recommends holding this pose for 20-30 seconds per side, ensuring a gentle stretch without strain. 1 4 2 5 3 6

  6. 5. Neck Stretches with Seated Side Bend Simple yet effective, seated neck stretches combined with a side bend help elongate the neck muscles and relieve tension. Sitting tall, you gently tilt your head to one side, using your hand to deepen the stretch, while the opposite arm reaches overhead in a side bend. Guerra notes that this pose can be done several times daily to combat the effects of long hours spent at a desk.

  7. Thank You For Your Attention

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