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Jade Guerra Shares 5 Things Chiropractors Want You to Stop Doing Today

Wellness advocate Jade Guerra shares five essential habits chiropractors urge you to stop today for better spinal health. From improving posture to choosing the right sleeping position, these expert-backed tips can help you avoid pain and promote long-term well-being. Make small changes now to support a healthier, more comfortable lifestyle guided by chiropractic insight.

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Jade Guerra Shares 5 Things Chiropractors Want You to Stop Doing Today

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  1. Jade Guerra Shares 5 Things Chiropractors Want You to Stop Doing Today

  2. 1. Slouching While Sitting It’s no secret that many people spend hours at a desk or hunched over their phones. Slouching can lead to poor posture, which strains your spine and muscles. Chiropractors recommend sitting with your shoulders back and feet flat on the floor to reduce stress on your back.

  3. 2. Lifting Incorrectly Lifting with your back instead of your legs is one of the quickest ways to injure yourself. Chiropractors emphasize the importance of bending your knees, not your waist, when lifting heavy objects. This reduces the strain on your spine and helps prevent long-term damage.

  4. 3. Ignoring Early Signs of Pain While a slight ache in your back might seem like nothing to worry about, ignoring early signs of discomfort can lead to bigger issues down the road. Chiropractors advise paying attention to your body and seeking treatment as soon as you feel pain to avoid more severe problems in the future. Print Design

  5. 4. Sleeping on Your Stomach Sleeping on your stomach can put unnecessary strain on your neck and spine. Chiropractors recommend sleeping on your back or side, using a pillow that supports the natural curve of your neck to maintain proper alignment while you rest.

  6. A poorly designed chair can exacerbate poor posture and back pain. Chiropractors encourage investing in ergonomic furniture that supports your spine’s natural curves. This simple change can make a significant difference in your daily comfort and long-term health. 5. Using a Poorly Designed Chair

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