Why Cold Pressed Groundnut Oil Is Healthier Than Cold Pressed Coconut and Mustard Oil

1. Why Cold Pressed Groundnut Oil Is Healthier Than Cold Pressed Coconut and Mustard Oil Choosing the right cooking oil is one of the most important decisions you can make for your family’s health. With more people becoming health-conscious, there has been a clear shift towards cold pressed oils—natural, chemical-free, and rich in nutrients. Among the top contenders in the cold pressed category are groundnut, coconut, and mustard oils. While all three are healthier alternatives to refined oils, cold pressed groundnut oil stands out for its unique balance of taste, nutrition, and cooking versatility. In this blog, we’ll explore why cold pressed groundnut oil is considered healthier than cold pressed coconut and mustard oils, especially for everyday cooking. We'll also help you understand why switching to a cold pressed groundnut oil 5 litre pack can be a smart move for your kitchen and your well-being. Understanding Cold Pressed Oils

2. Cold pressing is a traditional method of oil extraction that doesn’t involve heat or harsh chemicals. This technique preserves the natural nutrients, antioxidants, and flavor of the oilseeds. As a result, cold pressed oils retain their original color, aroma, and nutritional value, making them far superior to refined oils. The three popular cold pressed oils in Indian kitchens—groundnut, coconut, and mustard—each offer unique benefits. But when it comes to overall health, versatility, and taste, groundnut oil takes the lead. 1. Balanced Fatty Acid Profile Cold pressed groundnut oil contains a well-balanced combination of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). These healthy fats are essential for maintaining good heart health, reducing bad cholesterol (LDL), and boosting good cholesterol (HDL). It also contains a small amount of saturated fat, which makes it stable for cooking at high temperatures. In contrast, cold pressed coconut oil is high in saturated fats. While some of these fats are medium-chain triglycerides (MCTs) that may provide energy and support metabolism, excessive intake of saturated fat may increase cholesterol levels if not balanced with other fats in the diet. Mustard oil, on the other hand, is rich in omega-3 fatty acids and has antibacterial properties. However, it also contains erucic acid, which in high quantities has been linked to potential heart issues. Although cold pressing retains the goodness of mustard oil, its erucic acid content remains a concern for long-term use, especially in large quantities. Groundnut oil provides a healthier balance of fats for daily use, offering the benefits of both stability and heart protection without the concerns associated with excessive saturated or erucic acid. 2. Higher Smoke Point for Safer Cooking One of the most important aspects of a good cooking oil is its smoke point—the temperature at which it starts to break down and release harmful compounds. Cold pressed groundnut oil has a relatively high smoke point, making it ideal for deep frying, sautéing, and even baking. It doesn’t break down easily at high heat,

3. which means the oil retains its nutritional integrity and doesn't release harmful free radicals. Cold pressed coconut oil has a lower smoke point, making it less suitable for high-heat cooking. It works best for light sautéing or raw consumption in salads and smoothies. Mustard oil has a moderate smoke point and imparts a strong flavor, which may not suit all dishes or preferences. This makes groundnut oil more versatile, especially in Indian kitchens where deep frying and high-heat cooking are common. 3. Mild Flavor That Suits All Dishes Taste is a big factor in cooking oil selection. Cold pressed groundnut oil has a mild, nutty flavor that blends well with most cuisines without overpowering the dish. It enhances the natural taste of spices and ingredients while adding a hint of roasted groundnut aroma. Cold pressed coconut oil has a strong coconut flavor, which works well in South Indian and tropical recipes but might not suit North Indian or continental dishes. Mustard oil has a pungent aroma and sharp taste that dominates the dish, making it suitable mainly for specific regional recipes like Bengali or Rajasthani dishes. For families looking for a multipurpose oil that works for everyday curries, rotis, snacks, and sweets, cold pressed groundnut oil is the most balanced choice in terms of flavor and versatility. 4. Rich in Antioxidants and Vitamin E Cold pressed groundnut oil is naturally rich in antioxidants, especially Vitamin E, which helps fight free radicals in the body. This supports skin health, boosts immunity, and contributes to overall well-being. While coconut and mustard oils also have antioxidant properties, groundnut oil's higher Vitamin E content gives it an added advantage. It not only improves the nutritional quality of your meals but also benefits hair and skin when used externally.

4. For health-conscious households, buying a cold pressed groundnut oil 5 litre pack ensures they have enough on hand for both cooking and external use. 5. Safe for Daily Consumption Unlike coconut and mustard oil, which are often recommended for occasional use or specific types of dishes, groundnut oil is suitable for daily cooking. Its neutral flavor, stable fat composition, and high nutritional value make it a safe and sustainable option for regular meals. In families with children or older adults, a balanced oil like groundnut helps maintain energy, digestion, and heart health without exposing the body to extreme fats or pungent compounds. Making the Right Choice for Your Kitchen When choosing an oil for daily use, you want something that is: ● Nutritionally balanced ● Suitable for all kinds of cooking ● Free from chemicals and additives ● Easily available in large, value-for-money packs Cold pressed groundnut oil ticks all these boxes. It's a smart upgrade for your kitchen that doesn’t sacrifice taste, safety, or nutrition. And with increasing awareness around clean, sustainable eating, many households are making the switch to large packs like cold pressed groundnut oil 5 litre to support healthy cooking every day. Conclusion Cold pressed groundnut oil offers a perfect balance between health, taste, and versatility. While coconut and mustard oils have their own niche benefits, groundnut oil is a more well-rounded and adaptable option for modern kitchens. Its heart-friendly fats, high smoke point, rich antioxidant content, and mild flavor make it the healthiest choice for everyday Indian cooking.

5. If you're looking to upgrade your cooking oil without compromising on quality or tradition, Shop Gulab brings you premium cold pressed groundnut oil in convenient, family-sized packs. Contact us today to place your order or learn more about our naturally extracted cooking oils.