Overview of Groundnut Oil for Cooking_ Benefits & Uses

1. Overview of Groundnut Oil for Cooking: Benefits & Uses In Indian kitchens and around the world, oils are a crucial part of everyday cooking. With growing awareness about health, purity, and taste, more home cooks and professional chefs are returning to time-tested oils that are both nutritious and flavorful. One such popular choice is groundnut oil, also known as peanut oil. Whether it’s used for deep frying, sautéing, or dressing salads, groundnut oil offers a rich blend of health benefits and culinary versatility. In this blog, we’ll dive into the various types, benefits, and uses of groundnut oil, and guide you on how to choose the best groundnut oil for cooking in India. What Is Groundnut Oil? Groundnut oil is extracted from peanuts and has been used for centuries in traditional Indian cooking. It is known for its light golden color, mild nutty flavor, and high smoke point, making it ideal for a wide range of dishes. This oil is especially favored in South Indian and Gujarati cuisines.

2. You’ll find several types in the market today, including pure groundnut oil, filtered groundnut oil, and double filtered groundnut oil, each with slight variations in clarity, aroma, and processing methods. Health Benefits of Groundnut Oil Groundnut oil is packed with nutritional benefits that support heart health, brain function, and overall well-being. Here are some key reasons why it’s a great choice for everyday cooking: 1. Rich in Healthy Fats Groundnut oil contains a healthy balance of monounsaturated and polyunsaturated fats, which are known to reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). This makes it a heart-friendly choice for those managing cholesterol or high blood pressure. 2. High Smoke Point With a smoke point of around 450°F (232°C), groundnut oil is excellent for high-temperature cooking such as deep frying and stir-frying. It retains its stability without breaking down into harmful compounds. 3. Loaded with Antioxidants Vitamin E is one of the most potent antioxidants found in groundnut oil. It helps combat free radicals in the body, promoting better skin health, reducing inflammation, and boosting immunity. 4. Supports Brain and Nervous System Peanut oil contains resveratrol, a natural compound that may support brain health and reduce the risk of neurodegenerative diseases. Types of Groundnut Oil: Which One Should You Use?

3. When browsing the market or buying groundnut oil online, you may come across several variants. Understanding these types can help you pick the right one for your cooking needs. Pure Groundnut Oil This is minimally processed and retains much of its natural flavor and aroma. It is typically cold-pressed or expeller-pressed, making it a healthier option. Filtered Groundnut Oil Filtered oil passes through cloth or mesh filters to remove impurities while keeping the oil natural. It is a common choice for Indian households due to its balance of taste and health. Double Filtered Groundnut Oil In this version, the oil undergoes a two-step filtration process, giving it a cleaner appearance and a lighter flavor while preserving its natural nutrients. It's especially ideal for people looking for a smoother texture and less residue in their cooking. Culinary Uses of Groundnut Oil Groundnut oil's mild flavor makes it incredibly versatile in the kitchen. Here are some common and creative ways to use it: ● Deep Frying: Thanks to its high smoke point, it’s a great choice for frying pakoras, pooris, samosas, and other Indian snacks. ● Stir-Frying and Sautéing: It blends well with spices and enhances traditional dishes without overpowering their flavors. ● Tadka (Tempering): A splash of pure groundnut oil adds richness to dals, sabzis, and khichdi. ● Baking and Roasting: Use it in place of butter or other oils in baked goods or for roasting vegetables for a nutty twist. ● Salad Dressings and Marinades: Cold-pressed variants can be used raw for a flavorful, healthy dressing. Groundnut Oil vs Other Cooking Oils

4. Compared to refined oils, groundnut oil is less processed and free from chemical additives. It’s an excellent alternative to sunflower oil, palm oil, or vegetable oil for those seeking purity and health. In fact, the best groundnut oil in India is often sourced from cold-pressed or double-filtered methods that preserve nutrients, flavor, and freshness without industrial refinement. Buying Tips: What to Look for When You Buy Groundnut Oil With so many brands on the market, here’s what to consider when shopping for the best quality groundnut oil in India: ● Check for Cold-Pressed or Double Filtered Labels – These indicate minimal processing and higher nutritional value. ● Look at the Color and Aroma – Good groundnut oil will have a light golden hue and a mild, nutty scent. ● Packaging – Opt for oil packaged in hygienic, food-grade containers. Tins or PET jars are preferable for longer shelf life. ● Transparency in Sourcing – Choose brands that share details about sourcing, extraction methods, and quality testing. If you’re comparing bulk prices or commercial use, you may want to consider peanut oil 15 kg price ranges or explore buying in bulk like peanut oil 15 kg tins, which are widely used in restaurants and catering businesses. Buy Groundnut Oil Online with Confidence With the convenience of online shopping, you can now buy groundnut oil from trusted brands without leaving your home. Look for verified sellers and go for brands that maintain high-quality standards. Shop Gulab offers a premium range of cold-pressed and double filtered groundnut oil available in multiple sizes, including large 15 kg tins for home and

5. commercial use. When you buy groundnut oil online from Shop Gulab, you’re choosing quality, purity, and tradition in every drop. Final Thoughts Groundnut oil is not just another cooking medium—it’s a healthy, flavorful, and traditional staple that supports both nutrition and taste. From deep frying to salad dressing, its versatility makes it suitable for any kitchen. Whether you’re new to using groundnut oil or looking to upgrade to the best groundnut oil for cooking in India, trust brands like Shop Gulab to deliver consistent quality you can taste and rely on. Contact Shop Gulab today to place your order or learn more about our range of premium cooking oils.