7 Recipes That Taste Better with Filtered Groundnut Oil

1. 7 Recipes That Taste Better with Filtered Groundnut Oil When it comes to Indian cooking, oil is more than just a medium—it’s a flavor carrier. And among the many options, filtered groundnut oil has quietly remained a kitchen staple for generations. While refined oils are widely available and cold pressed oils are gaining popularity, filtered groundnut oil strikes a perfect balance of taste, aroma, and high-heat cooking ability. Whether you're frying, sautéing, or preparing traditional Indian recipes, filtered groundnut oil—especially the double filtered kind—adds an unmatched richness and nutty aroma that elevates the entire dish. Let’s explore 7 recipes that truly shine when cooked in filtered groundnut oil, and why many households still consider it the best groundnut oil for cooking. 1. Crispy Medu Vada South Indian breakfasts aren’t complete without medu vada—those perfectly round, crispy-on-the-outside, fluffy-on-the-inside lentil fritters. Using filtered groundnut oil for deep-frying enhances the flavor and gives a golden, non-greasy texture.

2. Unlike refined oils that turn heavy after frying, groundnut oil maintains its composition at high temperatures, making it ideal for vadas. The result? Vadas that are light, crunchy, and delicious. 2. Punjabi Aloo Paratha with Tadka Nothing beats a hot aloo paratha on a Sunday morning. But have you tried finishing it with a light tadka of mustard seeds, green chilies, and curry leaves in filtered groundnut oil? It adds a rustic twist and boosts the flavor instantly. This is where filtered oil shines—its mild nuttiness doesn't overpower but complements the spices beautifully, giving the dish a fuller, homemade feel. 3. Gujarati Bhindi Sambhariya (Stuffed Okra) Stuffed okra, or sambhariya bhindi, is a dry dish rich in flavors—made with a masala mix of peanuts, coconut, sesame seeds, and spices. Cooking it in pure groundnut oil not only enhances its aroma but also helps the masala stick perfectly to the okra. Double filtered groundnut oil works particularly well here because of its low stickiness and stability, offering a light texture while preserving the natural taste of the spices. 4. Besan Kadhi Pakora The tangy, spicy, and creamy kadhi served with soft pakoras is a comfort food favorite in many Indian households. The key to making perfect pakoras is a crisp outer coating, and for that, filtered groundnut oil does wonders. Unlike cold pressed oils that sometimes change flavor when heated too much, filtered peanut oil holds its neutral nuttiness even during deep frying. Bonus: it doesn't leave a strong aftertaste, keeping the kadhi smooth and authentic. 5. Masala Poha This quick breakfast option tastes even better when the mustard seeds, onions, and chilies are tempered in filtered groundnut oil. It adds a subtle depth and richness to an otherwise simple dish.

3. The best groundnut oil in India offers consistency in aroma and taste—making even a humble poha feel special. It also keeps the flakes separate and non-sticky. 6. Sabudana Khichdi During fasting seasons or light dinners, sabudana khichdi is a top pick. What makes or breaks this dish is how well the sabudana pearls stay fluffy and the peanuts remain crunchy. Cooking this dish in filtered groundnut oil provides just the right balance. This is where you see the true value of groundnut oil for cooking—it doesn’t foam or froth and allows every ingredient to hold its integrity, giving you that perfect mouthfeel with every bite. 7. Pooris with Aloo Tamatar Curry No festive meal is complete without puffed pooris served with spicy aloo tamatar sabzi. To get that golden, crispy yet soft poori, the oil must heat well and maintain temperature. Filtered groundnut oil is perfect—it heats evenly and doesn’t break down quickly like refined oils. When paired with a curry made in the same oil, the result is a heartwarming, nostalgic meal that reminds you of traditional weddings and family get-togethers. Why Choose Filtered Groundnut Oil Over Others? ● Refined oils may lack natural flavor and go through heavy chemical processing. ● Cold pressed oils are great for low-heat dishes but often have overpowering flavors and lower smoke points. ● Filtered groundnut oil offers the middle path: it’s stable for high-heat cooking, has a natural nutty aroma, and preserves nutrients better than refined oils. Whether you’re looking at peanut oil 15 kg price for your restaurant or stocking up for home use, choosing the best groundnut oil isn’t just about cost—it’s about quality, reliability, and taste.

4. Choose Shop Gulab for Your Kitchen At Shop Gulab, we take pride in offering pure, double filtered groundnut oil made from high-quality peanuts sourced from trusted farms. Our oil is ideal for traditional cooking, deep frying, and everyday Indian meals. We serve families, restaurants, and bulk buyers looking for the best groundnut oil in India—delivering consistency, purity, and unmatched flavor in every drop. Contact us today to place your order or enquire about peanut oil 15 kg price, wholesale packaging, or bulk supply.

5. Contact Us Shop Gulab Address:Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur -06, Ahmedabad Website: https://www.shopgulab.com/