Read Far-Infrared Sauna Reviews to Discover More about Sauna Health Benefits for Seniors

1. May 4, 2017 Read Far-Infrared Sauna Reviews to Discover More about Sauna Health Benefits for Seniors Image 1: What Far-Infrared Sauna Reviews Say about Sauna Benefits for Seniors Thinking of having a far-infrared sauna installed in your home? Perhaps you’re considering getting a unit for your parents? Aside from adding aesthetic value to your home, these infrared saunas carry with them lots of advantages for you to enjoy. These relaxing havens are not only cozy and comfy, but they also provide health benefits for the elderly, as proven by scientific studies. 1

2. Safe and Effective Far-infrared saunas differ greatly from traditional sauna baths in the intensity of heat they emit. With a more controllable heat source, far-infrared saunas can be switched on and will begin warming the body within a few minutes. These units are gentler on the body compared to their traditional counterparts, as they do not heat the air around the occupant. Seniors who use infrared saunas do not experience rapid increases in body temperature, making every session manageable for their age. Longer Life and Reducing Risks of Disease As reported by Harvard Medical School, regular sauna usage has been linked to increased longevity. People who frequent saunas for a few minutes each day are less likely to acquire cardiovascular disease or suffer from a stroke. Elderly patients who undergo far-infrared sauna sessions can enjoy the benefits of a healthier circulatory system and stronger immune system. And because saunas allow better blood flow throughout the body, joint pains are also significantly reduced, improving mobility and comfort. This is why physical therapists also recommend controlled sauna sessions for patients with rheumatism, arthritis, and other joint ailments. Good for the Brain Research has also found that regular sauna sessions may even lower the risk of Alzheimer’s disease and dementia in elderly patients. Experts explain that because the tolerable temperatures of the infrared sauna helps improve the function of blood vessels, circulation in the brain is improved. This prevents rapid nerve degeneration, and facilitates normal repair of brain cells. Feeling stressed out after a long day at the office? Meditating for a few minutes in your sauna can rejuvenate the mind and make you feel more energized. Exploring Your Options If you would like to add a far-infrared sauna to your home, you’ll be glad to know that there are many different options available. You can purchase a unit that is good for two to three people, or one that is better suited for a single user. Manufacturers will each have their own distinct style, so it should be easy for you to find a unit that complements the theme of your home. Plus, according to far infrared sauna reviews, installation can be done in a snap. There is no need to make major renovations to your home, so you can readily settle in and enjoy the rewards of your 2

3. very own home sauna. If you wish, you may even purchase lighting and audio accessories to truly enhance your sauna experience. About JNH Lifestyles: Level up and create your own piece of paradise at home. Our top-notch far-infrared saunas have been tested and certified, and will truly give you an experience you can look forward to everyday. Let us know how we can help you relax and improve your well-being. Sources: Sauna Use Linked to Longer Life, Fewer Fatal Heart Problems, Health.Harvard.edu 5 Sauna Health Benefits, MensHealth.com Benefits of Far Infrared Therapy for Seniors, ParentGiving.com 3