Perspiring in the Name of Good Health Is No Sweat when Using a 3-Person Infrared Sauna

1. May 4, 2017 Perspiring in the Name of Good Health Is No Sweat when Using a 3-Person Infrared Sauna Image 1: The Need to Sweat It Out: A 3-Person Infrared Sauna is Your Answer Sweating is made out to be a rather gross excretion from your body. However, when you think about it, sweating is an incredible process. It is your body’s natural method of cooling down through evaporation. But did you know that sweating does much more than this? 1

2. Sweating Boosts Endorphin Production Sweating is a great way to kick-start the endorphins in your brain. Endorphins are colloquially understood to be the “happy hormones” that your brain releases. They give you a good feeling by relieving any previous pain you might have felt. You can think about it as a sort of natural ibuprofen. This is especially important in this day and age when stress seems to affect everyone, everywhere. Sweating Gets Rid of Toxins Sweating is an incredible tool when it comes to expelling the nasty toxins in our bodies. Like any other waste release, sweat expels unwanted substances that cause viruses and diseases, and stifle your energy level as well as your mental acuity. It also removes toxins from the skin that are causing those annoying blemishes and pimples. Sweating unclogs the pores and relieves them of those spots you have been trying to expunge for ages. Sweating Prevents Kidney Stones Maybe you have already experienced the excruciating pain of kidney stones, or maybe you have been luckier when it comes to this affliction. Whatever the case may be, sweating can help prevent pain from being a part of your future. Sweating gets rid of the salt in your body and maintains the calcium level your bones need, rather than letting it build up as stones in your kidneys. Sweating naturally makes you thirsty, prompting hydration, which also prevents kidney stones. Sweating Prevents Colds Colds may be more common to you than most, or maybe you deal with them only once in a blue moon. Still, they are never fun. It turns out that sweating can decrease the likelihood of having a cold or feeling the effects of other viruses. Sweating might even be a better method for combating these bugs than antibiotics, some studies say. How to Sweat Without Sweating It These things might sound like great improvements in anyone’s life, but who has time to get their sweat on all the time? After a hard day of work or school, the last thing you probably want to do is go run four miles on the treadmill. A session inside an infrared sauna that is already in your 2

3. home is a better alternative. The heat of the sauna penetrates deeply into your skin to clear out all the toxins and keep oxygen and nutrients circulating. Whether you’re looking for a 3-person infrared sauna for you, family members, and some friends, or just looking for the individual benefits of sweating it out, there’s no denying that an infrared sauna has much to offer. About JNH Lifestyles: JNH Lifestyles is not a company trying to sell you gimmicky sauna deals. We are genuinely invested in finding you the perfect sauna to meet your mental and physical health needs. After all, your health and well-being are our priorities. Talk to one of our friendly sales representatives about any of our saunas. Sources: Sweat It Out! 5 Surprising Health Benefits Of Sweating That Actually Don't Stink, medicaldaily.com Endorphins, blackwellreference.com 3